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Level UP with Coach M - Edition 5 - SMART Goals Are Great — But Only If They’re Sustainable
Set sustainable SMART goals for weight loss and muscle building that fit real life. Learn how to eat better, sleep better, and build routines that last.
Active Living Active Living
Jan 114 min read
Happy New Year & Welcome to 2026
Start 2026 with consistency, not extremes. Learn why movement is medicine, how discipline is built, and simple guidelines for lasting health.
Active Living Active Living
Jan 44 min read
Year-End Reflection: A Year I Never Saw Coming (But Wouldn’t Change)
Sitting here this morning, coffee in hand, I’m reflecting on 2025 — and honestly, when I started this year, I never could have imagined what it would bring.This year came with its fair share of downs… but it also gifted me the enormous privilege of walking alongside so many people on their journeys. Some were hard. Some were lighter. Some were messy, emotional, uncomfortable, joyful — and every single one mattered.Each person showed up with their own story.
Active Living Active Living
Dec 15, 20253 min read
Level UP with Coach M - Edition 4 - Rewriting Your Personal Narrative
Learn how to rewrite your personal narrative, change limiting beliefs, and create a healthier inner story. A simple and gentle guide to personal growth.
Active Living Active Living
Nov 16, 20255 min read
Catch up With Coach M - Edition 56 - Healing, movement and Showing up
In this month’s Catchup, Coach M shares her powerful journey of movement, recovery, and resilience. After a breast cancer diagnosis and earlier major surgery in 2021, she learned that healing isn’t about perfection — it’s about presence. From walking hospital hallways to completing half-marathons, Coach M proves that discipline and daily intentional movement are what truly heal body and mind. She reminds athletes and everyday movers alike that life will interrupt training, bu
Active Living Active Living
Nov 9, 20256 min read
Forkful of Facts with M - Edition 3 - Portions, Fatigue and Truths
Feeling “off” or diet fatigued lately? That’s not failure — that’s human.
Here’s your gentle reminder that portion control, awareness, and rest are tools for progress — not punishment.
🧡 Slow down, stay mindful, and trust yourself. One meal, one choice at a time.
Active Living Active Living
Nov 2, 20259 min read
Catchup with Coach M - Edition 55 - The Art of Coming Back
Join me on my journey of breast cancer recovery and rebuilding strength after surgery. Discover emotional insights, practical training tips, and motivation for every athlete facing setbacks.
Active Living Active Living
Oct 12, 20255 min read
Level up with Coach M - Edition 2 - 💬 The Power of Talking Nicely to Yourself
“Discover how positive self-talk can boost weight loss, improve motivation, and help you build lasting healthy habits.”
“Stop negative self-talk! Learn how to rewire your mindset, stay motivated, and celebrate progress on your fitness journey.”
Active Living Active Living
Sep 28, 20254 min read
Forkful of Facts with M - Edition 1 - The Real Secret 🎉
Discover how sustainable habits, a calorie deficit, and smart tracking can transform your body, sleep, energy, and mindset — no diet required!
Active Living Active Living
Sep 7, 20255 min read
Level Up with Coach M: Showing Up for Yourself
“Level Up with Coach M: Discover the power of showing up for yourself in nutrition, healthy habits, and personal growth. Learn how one client transformed in just over a year by staying consistent and levelling up her life.”
Active Living Active Living
Aug 31, 20255 min read
Catchup with Coach M - Edition 53 - Version 2.0 - Welcome to a New Chapter
Discover Coach M’s unique approach to strength, endurance & nutrition coaching—no cookie-cutters, just real strategies for real lives.
Active Living Active Living
Aug 16, 20259 min read
Endurance 101 - Week 4 - FUELLING 101
Learn how to fuel for marathons, cycling, and ultras with carbs & electrolytes. Includes real-food options, race-day tables, and pro tips.
Active Living Active Living
Aug 12, 20255 min read
Catch up with Coach M - Edition 52 - 365 Days of Intentional Movement
This past year, I achieved something I’ve dreamed about for years: 365 consecutive days of intentional movement. Not out of obligation—but out of gratitude for a healthy, injury-free body.
Active Living Active Living
Aug 3, 20256 min read
Catch up with Coach M - Edition 51 - The Real Path to Progression
Discover how to train smarter — not just harder — with heart rate-based endurance training, strength for performance, and swimming techniques that build confidence. Learn why green zone training builds fuel efficiency, when to push into the red zone, and how progression runs, structured swim sessions, and strength workouts drive long-term gains. Plus, read Coach M’s real-life training week, complete with lessons from the trails and race-day takeaways.
Active Living Active Living
Jul 27, 202510 min read
Catch up with Coach M - Edition 50 - You are just getting started!
Welcome to edition 50! In this blog, I share a personal training reset, client strength-to-cardio progress, and tips on building consistency, fueling properly, and training with intention. Ideal for those navigating injury, menopause, or rebuilding fitness at any stage.
Active Living Active Living
Jul 20, 202511 min read
Catch Up with Coach M - Edition 48 - 1 Year of the new Activeliving4all Coaching: Recovery, Resilience & Real-Life Fitness
Discover the powerful journey behind the rebranded Activeliving4all Coaching & Nutrition. From injury and rehab to strength, mindset, and daily movement — this 1-year milestone blog shares real-life wellness, honest fitness lessons, and why progress is more than just the highlight reel.
Active Living Active Living
Jul 6, 20258 min read
Catchup with Coach M - Edition 47 - Slow & Strong: Why Sustainable Weight Management Starts with Your "WHY”
Discover how aligning with your “why” and choosing slow, sustained weight management can transform your health, energy, and long-term results.
Active Living Active Living
Jun 29, 20259 min read
Catch up with Coach M - Edition 46 - Under vs Over Eating, Autoimmune Triggers & Recovery Tips
Explore practical nutrition advice to balance under- and over-eating, uncover autoimmune food triggers with elimination diets, and follow recovery strategies after injury. Real, sustainable tips for better health and energy.
Active Living Active Living
Jun 22, 202511 min read
Catch Up with Coach M - Edition 44 - Hormone Balance & Muscle as You Age, Fitness Is a Lifelong Journey, Not a 6-Week Fix
Fitness is more than reps or macros—it's a lifelong journey. Learn how strength, nourishment, and mindset create lasting transformation at every life stage.
Active Living Active Living
Jun 8, 20259 min read
Catch up with Coach M - Edition 43 - Reset and Movement for Recovery, Training Diaries
In this week’s catch-up chat, we’re diving into:
body and mind reset practices,
insights from the coach’s training diaries, and
what it really takes to stay consistent—whether it’s in your work, family life, personal growth, or health journey. No matter the area, consistency is the key to lasting progress.
Active Living Active Living
Jun 1, 20258 min read
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