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Catch up with Coach M - Edition 65 - Lasting Results
Most people don't fail because of lack of knowledge—they fail because of inconsistency. Learn the science behind lasting fitness results and what actually works.
Active Living Active Living
Jul 74 min read
Catchup with Coach M - Edition 64 - Art of Mastery
Most people misunderstand mastery. It’s not 10,000 hours—it’s consistent, deliberate practice over time in fitness, business, and life.
Active Living Active Living
Jun 285 min read
Catch up with Coach M - Edition 63 - Choosing Perspective
A diagnosis changes more than your health—it changes how you see life. Living with inflammatory bowel disease and later facing cancer taught me that resilience isn't about avoiding struggle; it's about choosing how you respond. This is my story of perspective, movement, gratitude and why remission isn't the finish line, but the beginning of a lifelong commitment to caring for the body that carried me through.
Active Living Active Living
Jun 216 min read
Catch Up with Coach M - Edition 62 - Compound interest
The greatest results in health and fitness don't come from quick fixes. They come from the power of compound interest—small, consistent actions repeated over time. Inspired by the Comrades Marathon, Coach M explores why consistency, patience and smart training always outperform the latest fitness fads.
Active Living Active Living
Jun 154 min read
Catchup with Coach M - Edition 61 - Fitness Consistency & Adherence for Long-Term Health
Discover how fitness consistency and adherence to sustainable fitness habits, training fundamentals, nutrition basics, sleep recovery, and daily movement can transform your long-term health and performance. Build lasting results through simple, repeatable actions.
Active Living Active Living
Jun 710 min read
Catchup with Coach M - Edition 60 - Growth Starts With the Truth
Discover how honest self-evaluation, consistent movement, quality nutrition and accountability create momentum for lasting growth and goal achievement.
Active Living Active Living
May 275 min read
The Strength Check-in - Progressive Overload…or Progressive “What?!” 🤔💪
Confused about progressive overload? Learn how this simple fitness principle helps build strength, muscle, endurance, and consistency using bodyweight and gym-based exercises.
Active Living Active Living
May 124 min read
Endurance 101 - From Storms to Finish Lines
Endurance running teaches more than physical strength. Discover how mindset, consistency, discipline, and long-term thinking shape success in running, recovery, health, and life.
Active Living Active Living
May 77 min read
Level up with Coach M - From Dabbling to Discipline
Struggling to lose weight or stay consistent? Discover why dabbling in fitness and nutrition is holding you back—and how real commitment creates lasting results.
Active Living Active Living
Apr 287 min read
Endurance 101 - Winter Training
Learn how to maintain endurance training indoors with treadmill runs, spin bike sessions, and structured gym workouts when outdoor training isn’t possible.
Active Living Active Living
Apr 192 min read
Endurance 101 - Endurance Nutrition Made Simple
Learn how many carbs per hour you need for endurance sport, plus electrolyte needs, hydration tips, and real food fuelling strategies for better performance.
Active Living Active Living
Apr 196 min read
Catch up with Coach M - Edition 59 - Mental Battles
Struggling with consistency? Learn how to overcome self-negotiation, build discipline, and stay committed—real lessons from Two Oceans Marathon weekend.
Active Living Active Living
Apr 126 min read
Level Up with Coach M - The Truth About Consistency: Which Type of Athlete Are You?
Discover the 3 types of athletes and why consistency is the key to real progress. Learn how to stop starting over and build a sustainable fitness lifestyle.
Active Living Active Living
Mar 318 min read
Forkful of Facts - The Real Reason You Feel Tired, Bloated & Stuck
Feeling off, bloated, or low on energy? Your gut may be the reason. Learn how diet, fibre, colour-rich foods, protein, fats, and hydration can restore gut balance and reduce inflammation.
Active Living Active Living
Mar 2216 min read
Endurance 101: Zone 2 - Trusting the process
Learn how Zone 2 running builds endurance, strengthens the heart, improves pace, and why heart rate spikes happen during warm-ups and interval training.
Active Living Active Living
Mar 159 min read
The Strength Check-in - Edition 2 - Understanding Rep Ranges and Weight
Learn the difference between 5, 8, 12, and 15 rep strength training ranges and how to choose the right weight. Discover why the 8–12 rep range is ideal for endurance athletes to build strength, improve performance, and reduce injury risk.
Active Living Active Living
Mar 85 min read
Catchup with Coach M - Edition 58 - When You’re Forced to Start Again: Protecting Momentum After Rock Bottom
Starting over after illness or setbacks is hard. Learn how building daily momentum through small habits rebuilds strength, fitness, and purposeful living.
Active Living Active Living
Mar 27 min read
Endurance 101 - Edition 13 - Building a Bigger Engine for Real Endurance
“Learn how to train smarter using heart rate zones and the HRR/Karvonen method. Build endurance, run longer, and improve speed without overtraining. Includes Garmin & Training Peaks setup, RPE guide, and zone tips for runners.”
Active Living Active Living
Feb 227 min read
Level Up with Coach M - Edition 6 - Motivation Is Cute. Habits Get Results.
Motivation is unreliable. Sustainable habits are how real results are built. Learn why habits create discipline and how daily movement, planning, and consistency change everything.
Active Living Active Living
Feb 154 min read
Forkful of Facts - Edition 5 - The Unsexy Truths That Actually Change Your Body Composition
Discover the hard, undeniable nutrition truths behind sustainable weight loss and body recomposition. Learn what actually works, why basics matter, and how consistency beats complexity with Activeliving4all Coaching.
Active Living Active Living
Feb 65 min read
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