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Catchup with Coach M - Edition 74.1 - Principles of Lasting Lifestyle Change
Discover why lasting lifestyle change takes time. Coach M explores why health, weight loss, fitness and better habits require realistic expectations and patience.
Active Living Active Living
7 days ago4 min read
Catchup with Coach M - Edition 73 - Celebrations, Goals & Finding Your Balance
Learn how to eat healthily during the festive season without missing out. Coach M shares practical tips for balanced nutrition, protein, hydration and enjoying celebrations without guilt.
Active Living Active Living
Oct 189 min read
Catchup with Coach M - Edition 72 - How to Change Your Life
Discover why lasting change takes more than motivation. Coach M shares 804 days of daily movement and lessons about consistency, commitment, identity and personal growth.
Active Living Active Living
Oct 1121 min read
Catchup with Coach M - Edition 71 - When the Basics Become Boring
Living with an autoimmune condition means more than managing symptoms. Explore stewardship, personal responsibility, lifestyle habits and learning to listen to your body.
Active Living Active Living
Sep 1312 min read
Catch up with Coach M - Edition 70 - Non-Impact Training for Runners
Can cycling, the elliptical, stair climber or swimming actually help your running? Yes — but they aren't magic replacements for running. Coach M breaks down the science, training intensity, FTP, vertical metres and why non-impact training can be a powerful tool for runners and ultra athletes.
Active Living Active Living
Sep 612 min read
Catchup with Coach M - Edition 69 - Your Why Isn’t the Problem. Stewardship is...
We often think we need more information, motivation or a better plan. But what if the real issue is what we're doing with the resources we already have? This is an honest look at stewardship, consistency, your why and the small decisions that move us forward.
Active Living Active Living
Aug 147 min read
Catchup with Coach M - Edition 68 - Your Story Isn’t Done
A setback does not mean your story is over. Discover how uncompromising commitment, consistency, resilience and self-respect can help you start again, overcome setbacks and keep turning the page.
Active Living Active Living
Aug 911 min read
Catchup with Coach M - Edition 67 - Change Your Story, Change Your Life
Break free from limiting beliefs and rewrite the story holding you back. Learn why mindset renewal is the foundation of lasting personal growth and success.
Active Living Active Living
Aug 25 min read
Catchup With Coach M - Edition 66 - Two Years of Growth & Intentional Movement
Two years ago I started writing this blog to make health and fitness easier to understand while sharing my own journey. This week I'm reflecting on the lessons, challenges, victories and why daily intentional movement has become the foundation of everything I do.
Active Living Active Living
Jul 267 min read
Catch up with Coach M - Edition 65 - Lasting Results
Most people don't fail because of lack of knowledge—they fail because of inconsistency. Learn the science behind lasting fitness results and what actually works.
Active Living Active Living
Jul 74 min read
Catchup with Coach M - Edition 64 - Art of Mastery
Most people misunderstand mastery. It’s not 10,000 hours—it’s consistent, deliberate practice over time in fitness, business, and life.
Active Living Active Living
Jun 285 min read
Catch up with Coach M - Edition 63 - Choosing Perspective
A diagnosis changes more than your health—it changes how you see life. Living with inflammatory bowel disease and later facing cancer taught me that resilience isn't about avoiding struggle; it's about choosing how you respond. This is my story of perspective, movement, gratitude and why remission isn't the finish line, but the beginning of a lifelong commitment to caring for the body that carried me through.
Active Living Active Living
Jun 216 min read
Catch Up with Coach M - Edition 62 - Compound interest
The greatest results in health and fitness don't come from quick fixes. They come from the power of compound interest—small, consistent actions repeated over time. Inspired by the Comrades Marathon, Coach M explores why consistency, patience and smart training always outperform the latest fitness fads.
Active Living Active Living
Jun 154 min read
Catchup with Coach M - Edition 61 - Fitness Consistency & Adherence for Long-Term Health
Discover how fitness consistency and adherence to sustainable fitness habits, training fundamentals, nutrition basics, sleep recovery, and daily movement can transform your long-term health and performance. Build lasting results through simple, repeatable actions.
Active Living Active Living
Jun 710 min read
Catchup with Coach M - Edition 60 - Growth Starts With the Truth
Discover how honest self-evaluation, consistent movement, quality nutrition and accountability create momentum for lasting growth and goal achievement.
Active Living Active Living
May 275 min read
The Strength Check-in - Progressive Overload…or Progressive “What?!” 🤔💪
Confused about progressive overload? Learn how this simple fitness principle helps build strength, muscle, endurance, and consistency using bodyweight and gym-based exercises.
Active Living Active Living
May 124 min read
Endurance 101 - From Storms to Finish Lines
Endurance running teaches more than physical strength. Discover how mindset, consistency, discipline, and long-term thinking shape success in running, recovery, health, and life.
Active Living Active Living
May 77 min read
Level up with Coach M - From Dabbling to Discipline
Struggling to lose weight or stay consistent? Discover why dabbling in fitness and nutrition is holding you back—and how real commitment creates lasting results.
Active Living Active Living
Apr 287 min read
Endurance 101 - Winter Training
Learn how to maintain endurance training indoors with treadmill runs, spin bike sessions, and structured gym workouts when outdoor training isn’t possible.
Active Living Active Living
Apr 192 min read
Endurance 101 - Endurance Nutrition Made Simple
Learn how many carbs per hour you need for endurance sport, plus electrolyte needs, hydration tips, and real food fuelling strategies for better performance.
Active Living Active Living
Apr 196 min read
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