Business Profile
Marilette Brown is an accomplished and results-driven fitness professional with over two decades of experience in the fitness industry. Combining her expertise in Professional Dancing and Teaching, Marathon running (Road and Trail), exercise science, nutritional coaching, and group fitness instruction, she is dedicated to helping individuals of all ages and abilities achieve their wellness and fitness goals. Marilette takes a holistic, client-centred approach, providing tailored solutions that promote long-term health and well-being. In addition to her fitness qualifications, Marilette has a strong foundation as a trained stage dancer, which adds a unique artistic dimension to her approach to movement and fitness.
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Key Expertise and Specializations
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Exercise Science: Advanced knowledge in exercise physiology, strength training, weight loss strategies, and fitness programming for a wide range of clients.
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Endurance Coaching: Running, Cycling.
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Nutrition Coaching: Nutritional Therapist and Certified Precision Nutrition Level 1 Nutrition Coach, with a focus on balanced, sustainable nutrition to complement fitness regimens.
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Group Fitness Instruction: Experienced in leading dynamic and motivating group fitness classes, including Spinning, Group Exercise to Music, and Bootcamp.
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Specialized Training: Certified to work with diverse populations, including pre/post-natal clients, children, older adults, and individuals with disabilities. Marilette tailors her programs to meet the unique needs of each client, ensuring safe, effective, and enjoyable fitness experiences.
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Dance Training: Trained stage dancer since the age of 5, with an advanced dance teacher qualification. This extensive background in dance enhances her fitness instruction and enables her to integrate rhythm, coordination, and body awareness into her classes.
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Education
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Registered with REPSSA as a Full Active Member – Personal Trainer, Exercise Specialist and Group Fitness instructor
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Advanced Certificate in Exercise Science (NQF 6) – HFPA
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Higher Certificate in Exercise Science (NQF 5) – HFPA
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Group Fitness Instructor – Trifocus Academy
Specializations: Spinning, Group Exercise to Music, Bootcamp Instruction -
Nutrition Coaching Certification – Precision Nutrition (Level 1)
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Diploma in Medical Nutritional Therapy – Plaskett International (via HFPA)
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Strength Training for Fat Loss
Focused on body composition improvement through strength-based techniques -
Sports Conditioning Coach – HFPA
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Special population training, pre/post natal, injury rehabilitation, older populations, early development.
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Sports Management Certificate – Exercise Teachers Academy, Cape Town
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Modern Dance Teachers Certificate – Dancecor
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B1 Zumba Instructor (Currently inactive)
Career Highlights and Contributions
Throughout her career, Marilette has demonstrated a commitment to ongoing professional development, achieving various certifications that keep her at the forefront of fitness training. She is adept at designing personalized fitness programs that enhance physical performance, build strength, improve cardiovascular health, and promote sustainable weight loss. Her ability to connect with clients on a personal level makes her an outstanding instructor, and her dedication to inclusivity ensures that every client receives tailored support.
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Her background in sports management complements her fitness qualifications, allowing her to efficiently manage fitness programs and lead teams to deliver high-quality services. Additionally, her holistic approach to fitness integrates exercise and nutrition for a comprehensive wellness experience. Her background as a trained stage dancer further enhances her ability to create engaging, dynamic fitness classes with a strong emphasis on movement quality, rhythm, and coordination.
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Philosophy and Approach
Marilette is deeply passionate about empowering others to take control of their health and fitness. She believes that everyone, regardless of age or ability, can lead a healthy, active life with the right support and guidance. Her approach emphasizes:
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Personalization: Every client receives a customized fitness and nutrition plan based on their individual goals and physical condition.
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Sustainability: Rather than quick fixes, Marilette prioritizes long-term results by incorporating sustainable habits that clients can maintain.
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Inclusivity: She is committed to making fitness accessible to all, including people with disabilities and those from diverse backgrounds.
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Movement Quality: Drawing from her extensive dance training, Marilette focuses on ensuring that her clients move with grace, precision, and confidence, creating a balanced approach to fitness that is both effective and enjoyable.
Marilette Brown is not only a fitness professional but also a passionate advocate for wellness. With a strong educational background, diverse experience both through personal encounters and client situations, and a genuine commitment to her clients’ well-being, she offers valuable expertise to help individuals and communities lead healthier, happier lives. Whether working one-on-one with a client, leading a group fitness class, or inspiring movement through dance, Marilette’s dedication to personalized, results-driven fitness is evident in all aspects of her work.