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Endurance 101 - Edition 12 - Endurance Principles for a New Era
The 2026 endurance calendar in South Africa represents a major shift for runners and multisport athletes. With Ironman, Two Oceans, Cape Town Marathon, and Comrades all falling within the first half of the year, athletes must return to proven endurance training principles—consistency, balance, and disciplined execution—to perform well and stay healthy.
Active Living Active Living
5 days ago3 min read
Level UP with Coach M - Edition 5 - SMART Goals Are Great — But Only If They’re Sustainable
Set sustainable SMART goals for weight loss and muscle building that fit real life. Learn how to eat better, sleep better, and build routines that last.
Active Living Active Living
Jan 114 min read
Happy New Year & Welcome to 2026
Start 2026 with consistency, not extremes. Learn why movement is medicine, how discipline is built, and simple guidelines for lasting health.
Active Living Active Living
Jan 44 min read
Year-End Reflection: A Year I Never Saw Coming (But Wouldn’t Change)
Sitting here this morning, coffee in hand, I’m reflecting on 2025 — and honestly, when I started this year, I never could have imagined what it would bring.This year came with its fair share of downs… but it also gifted me the enormous privilege of walking alongside so many people on their journeys. Some were hard. Some were lighter. Some were messy, emotional, uncomfortable, joyful — and every single one mattered.Each person showed up with their own story.
Active Living Active Living
Dec 15, 20253 min read
November Round-Up: Races, Workouts, Radiation & a Ridiculous Amount of Gratitude
"Join me on my November running adventures in Cape Town, from the scenic Landmarks Half Marathon to the Grape Run through historic wine farms, Cape Prestige Trail series at Doolhof, and the challenging Winelands Half. Celebrating movement, gratitude, and resilience while raising funds for the Red Cross Children’s Hospital."
Active Living Active Living
Dec 7, 20257 min read
Fork Full of Facts - Week 4 - Holiday Survival
Silly season is officially upon us, bringing a rush of parties, family gatherings, and opportunities to relax and unwind. While this time of year is full of fun, it also pulls many of us out of our normal routine — leading to disrupted eating habits, less movement, and a drop in consistency. If you’re trying to stay healthy during the holiday season, you don’t need to choose between enjoying yourself and maintaining your progress. With a few simple strategies, you can ace it!
Active Living Active Living
Nov 30, 20253 min read
Endurance 101 - Edition 11 - Rest, Fuel & Adaptation
Discover the science behind rest, deload weeks, and fueling for endurance sports. Learn how proper recovery and nutrition boost performance, prevent injury, and improve adaptation.
Active Living Active Living
Nov 23, 20255 min read
Level UP with Coach M - Edition 4 - Rewriting Your Personal Narrative
Learn how to rewrite your personal narrative, change limiting beliefs, and create a healthier inner story. A simple and gentle guide to personal growth.
Active Living Active Living
Nov 16, 20255 min read
Catch up With Coach M - Edition 56 - Healing, movement and Showing up
In this month’s Catchup, Coach M shares her powerful journey of movement, recovery, and resilience. After a breast cancer diagnosis and earlier major surgery in 2021, she learned that healing isn’t about perfection — it’s about presence. From walking hospital hallways to completing half-marathons, Coach M proves that discipline and daily intentional movement are what truly heal body and mind. She reminds athletes and everyday movers alike that life will interrupt training, bu
Active Living Active Living
Nov 9, 20256 min read
Forkful of Facts with M - Edition 3 - Portions, Fatigue and Truths
Feeling “off” or diet fatigued lately? That’s not failure — that’s human.
Here’s your gentle reminder that portion control, awareness, and rest are tools for progress — not punishment.
🧡 Slow down, stay mindful, and trust yourself. One meal, one choice at a time.
Active Living Active Living
Nov 2, 20259 min read
Endurance 101 - Week 10 - How to Pivot, Refocus, and Carry On
When your marathon or race gets cancelled after months of training, it can be crushing. Here’s how to deal with race cancellation, stay motivated, and pivot your training to keep your momentum strong.
Active Living Active Living
Oct 25, 20255 min read
Level UP with Coach M - Edition 3 - Setbacks, Interruptions & Disappointments
Learn how to navigate setbacks, interruptions, and disappointments with Coach M’s honest guide to growth, recovery, and staying focused on your journey.
Active Living Active Living
Oct 19, 20255 min read
Catchup with Coach M - Edition 55 - The Art of Coming Back
Join me on my journey of breast cancer recovery and rebuilding strength after surgery. Discover emotional insights, practical training tips, and motivation for every athlete facing setbacks.
Active Living Active Living
Oct 12, 20255 min read
Endurance 101 - Week 9 - The Science of Proper Running Shoes
“Discover how to choose the right running shoes for your foot type, foot strike, and pronation. Learn the benefits of shoe rotation, proper fit, and injury prevention tips for safe, comfortable running.”
Active Living Active Living
Oct 5, 20259 min read
Level up with Coach M - Edition 2 - 💬 The Power of Talking Nicely to Yourself
“Discover how positive self-talk can boost weight loss, improve motivation, and help you build lasting healthy habits.”
“Stop negative self-talk! Learn how to rewire your mindset, stay motivated, and celebrate progress on your fitness journey.”
Active Living Active Living
Sep 28, 20254 min read
Forkful of Facts with M - Edition 2 - Supplements, Fuelling & Recovery
Discover Edition 2 of Forkful of Facts — a practical guide to supplements, nutrition, and recovery strategies for athletes, fitness enthusiasts, and everyday movers. Learn how to fuel smarter and recover better with evidence-based tips.
Active Living Active Living
Sep 21, 20258 min read
Endurance 101 - Week 8 - Your First Marathon:
“Running your first marathon? Discover beginner-friendly training tips, pacing, nutrition, mindset, and race-day prep to finish your 42.2km strong!”
Active Living Active Living
Sep 14, 20254 min read
Catch up with Coach M - Edition 54 - Living with Intention and Gratitude
Discover practical ways to live with intention and gratitude. Build balance, resilience, and joy through simple daily actions that transform your life.
Active Living Active Living
Sep 14, 20254 min read
Endurance 101 - Week 7 - Endurance Sports Types and Benefits
🏁 Endurance Sports: The Ultimate Guide to Going the (Really) Long Way AroundDiscover how to build stamina, strength, and serious bragging rights — whether you're pounding the pavement, swimming with the fishes, or flying down trails on two wheels.🔥 Let’s Talk Endurance (Yes, You’ve Got It in You)Endurance sports often sound intimidating — like something reserved for those wiry ultrarunners who seem to live on gels and good vibes.
But here's the truth: endurance isn't just
Active Living Active Living
Sep 7, 20255 min read
Forkful of Facts with M - Edition 1 - The Real Secret 🎉
Discover how sustainable habits, a calorie deficit, and smart tracking can transform your body, sleep, energy, and mindset — no diet required!
Active Living Active Living
Sep 7, 20255 min read
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