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Catch up With Coach M - Edition 56 - Healing, movement and Showing up
In this month’s Catchup, Coach M shares her powerful journey of movement, recovery, and resilience. After a breast cancer diagnosis and earlier major surgery in 2021, she learned that healing isn’t about perfection — it’s about presence. From walking hospital hallways to completing half-marathons, Coach M proves that discipline and daily intentional movement are what truly heal body and mind. She reminds athletes and everyday movers alike that life will interrupt training, bu
Active Living Active Living
3 hours ago6 min read
Forkful of Facts with M - Edition 3 - Portions, Fatigue and Truths
Feeling “off” or diet fatigued lately? That’s not failure — that’s human.
Here’s your gentle reminder that portion control, awareness, and rest are tools for progress — not punishment.
🧡 Slow down, stay mindful, and trust yourself. One meal, one choice at a time.
Active Living Active Living
Nov 29 min read
Endurance 101 - Week 10 - How to Pivot, Refocus, and Carry On
When your marathon or race gets cancelled after months of training, it can be crushing. Here’s how to deal with race cancellation, stay motivated, and pivot your training to keep your momentum strong.
Active Living Active Living
Oct 255 min read
Level up with Coach M - Edition 3 - Setbacks, Interruptions & Disappointments
Learn how to navigate setbacks, interruptions, and disappointments with Coach M’s honest guide to growth, recovery, and staying focused on your journey.
Active Living Active Living
Oct 195 min read
Catchup with Coach M - Edition 55 - The Art of Coming Back
Join me on my journey of breast cancer recovery and rebuilding strength after surgery. Discover emotional insights, practical training tips, and motivation for every athlete facing setbacks.
Active Living Active Living
Oct 125 min read
Endurance 101 - Week 9 - The Science of Proper Running Shoes
“Discover how to choose the right running shoes for your foot type, foot strike, and pronation. Learn the benefits of shoe rotation, proper fit, and injury prevention tips for safe, comfortable running.”
Active Living Active Living
Oct 59 min read
Level up with Coach M - Edition 2 - 💬 The Power of Talking Nicely to Yourself
“Discover how positive self-talk can boost weight loss, improve motivation, and help you build lasting healthy habits.”
“Stop negative self-talk! Learn how to rewire your mindset, stay motivated, and celebrate progress on your fitness journey.”
Active Living Active Living
Sep 284 min read
Forkful of Facts with M - Edition 2 - Supplements, Fuelling & Recovery
Discover Edition 2 of Forkful of Facts — a practical guide to supplements, nutrition, and recovery strategies for athletes, fitness enthusiasts, and everyday movers. Learn how to fuel smarter and recover better with evidence-based tips.
Active Living Active Living
Sep 218 min read
Endurance 101 - Week 8 - Your First Marathon:
“Running your first marathon? Discover beginner-friendly training tips, pacing, nutrition, mindset, and race-day prep to finish your 42.2km strong!”
Active Living Active Living
Sep 144 min read
Catch up with Coach M - Edition 54 - Living with Intention and Gratitude
Discover practical ways to live with intention and gratitude. Build balance, resilience, and joy through simple daily actions that transform your life.
Active Living Active Living
Sep 144 min read
Endurance 101 - Week 7 - Endurance Sports Types and Benefits
🏁 Endurance Sports: The Ultimate Guide to Going the (Really) Long Way AroundDiscover how to build stamina, strength, and serious bragging rights — whether you're pounding the pavement, swimming with the fishes, or flying down trails on two wheels.🔥 Let’s Talk Endurance (Yes, You’ve Got It in You)Endurance sports often sound intimidating — like something reserved for those wiry ultrarunners who seem to live on gels and good vibes.
But here's the truth: endurance isn't just
Active Living Active Living
Sep 75 min read
Forkful of Facts with M - Edition 1 - The Real Secret 🎉
Discover how sustainable habits, a calorie deficit, and smart tracking can transform your body, sleep, energy, and mindset — no diet required!
Active Living Active Living
Sep 75 min read
Endurance 101 - Week 5 - 🏃♀️ Treadmill vs. Road vs. Trail
Discover the pros & cons of treadmill, road & trail running. Learn how to mix them for strength, endurance & Cape Town Marathon prep.
Active Living Active Living
Aug 235 min read
RACE REPORT - CAPE PRESTIGE TRAIL EVENT 1 - Anura Wines Klapmuts
Instead of wallowing, we decided to swap the chaos for some sunshine, mud on our shoes, and a little mischief on the trails at Anura. Buckle up — last weekend’s adventure was exactly the kind of reset button we all needed. As promised, we’re heading into a new routine of blogs, and this week it’s time for something many of you have been asking for: Race Reports.
Active Living Active Living
Aug 235 min read
Catchup with Coach M - Edition 53 - Version 2.0 - Welcome to a New Chapter
Discover Coach M’s unique approach to strength, endurance & nutrition coaching—no cookie-cutters, just real strategies for real lives.
Active Living Active Living
Aug 169 min read
Endurance 101 - Week 4 - FUELLING 101
Learn how to fuel for marathons, cycling, and ultras with carbs & electrolytes. Includes real-food options, race-day tables, and pro tips.
Active Living Active Living
Aug 125 min read
Catch up with Coach M - Edition 52 - 365 Days of Intentional Movement
This past year, I achieved something I’ve dreamed about for years: 365 consecutive days of intentional movement. Not out of obligation—but out of gratitude for a healthy, injury-free body.
Active Living Active Living
Aug 36 min read
Endurance 101 - Week 3 - 🏃♂️ Run Types Explained
Learn the purpose, pace, heart rate zones, and common mistakes of every key run type—long runs, tempo, intervals, recovery, and more. Train smarter, avoid injury, and get faster with targeted running workouts based on your 5K pace and effort levels.
Active Living Active Living
Jul 294 min read
Catch up with Coach M - Edition 51 - The Real Path to Progression
Discover how to train smarter — not just harder — with heart rate-based endurance training, strength for performance, and swimming techniques that build confidence. Learn why green zone training builds fuel efficiency, when to push into the red zone, and how progression runs, structured swim sessions, and strength workouts drive long-term gains. Plus, read Coach M’s real-life training week, complete with lessons from the trails and race-day takeaways.
Active Living Active Living
Jul 2710 min read
Endurance 101 - Week 2 - 🏃♀️ The Complete Guide to Training Zones
Learn how to train smarter with pace and heart rate zones.
Active Living Active Living
Jul 214 min read
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