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The Strength Check-in - Edition 2 - Understanding Rep Ranges and Weight
Learn the difference between 5, 8, 12, and 15 rep strength training ranges and how to choose the right weight. Discover why the 8–12 rep range is ideal for endurance athletes to build strength, improve performance, and reduce injury risk.
Active Living Active Living
1 day ago5 min read
Catchup with Coach M - Edition 58 - When You’re Forced to Start Again: Protecting Momentum After Rock Bottom
Starting over after illness or setbacks is hard. Learn how building daily momentum through small habits rebuilds strength, fitness, and purposeful living.
Active Living Active Living
Mar 27 min read
Level Up with Coach M - Edition 6 - Motivation Is Cute. Habits Get Results.
Motivation is unreliable. Sustainable habits are how real results are built. Learn why habits create discipline and how daily movement, planning, and consistency change everything.
Active Living Active Living
Feb 154 min read
Forkful of Facts - Edition 5 - The Unsexy Truths That Actually Change Your Body Composition
Discover the hard, undeniable nutrition truths behind sustainable weight loss and body recomposition. Learn what actually works, why basics matter, and how consistency beats complexity with Activeliving4all Coaching.
Active Living Active Living
Feb 65 min read
The Strength Check-In - Edition 1 - Basics
Strength training isn’t just for bodybuilders. Learn why it matters for endurance athletes, how sets, reps, and volume work, and how to train smarter in 2026.
Active Living Active Living
Feb 13 min read
Catchup With Coach M - Edition 57 - Exercise, Training, and Why I Show Up Every Day
What’s the real difference between exercise and training? A straight-talk look at daily training, intention, and long-term progress.
Active Living Active Living
Jan 254 min read
Level UP with Coach M - Edition 5 - SMART Goals Are Great — But Only If They’re Sustainable
Set sustainable SMART goals for weight loss and muscle building that fit real life. Learn how to eat better, sleep better, and build routines that last.
Active Living Active Living
Jan 114 min read
Happy New Year & Welcome to 2026
Start 2026 with consistency, not extremes. Learn why movement is medicine, how discipline is built, and simple guidelines for lasting health.
Active Living Active Living
Jan 44 min read
Year-End Reflection: A Year I Never Saw Coming (But Wouldn’t Change)
Sitting here this morning, coffee in hand, I’m reflecting on 2025 — and honestly, when I started this year, I never could have imagined what it would bring.This year came with its fair share of downs… but it also gifted me the enormous privilege of walking alongside so many people on their journeys. Some were hard. Some were lighter. Some were messy, emotional, uncomfortable, joyful — and every single one mattered.Each person showed up with their own story.
Active Living Active Living
Dec 15, 20253 min read
Fork Full of Facts - Week 4 - Holiday Survival
Silly season is officially upon us, bringing a rush of parties, family gatherings, and opportunities to relax and unwind. While this time of year is full of fun, it also pulls many of us out of our normal routine — leading to disrupted eating habits, less movement, and a drop in consistency. If you’re trying to stay healthy during the holiday season, you don’t need to choose between enjoying yourself and maintaining your progress. With a few simple strategies, you can ace it!
Active Living Active Living
Nov 30, 20253 min read
Endurance 101 - Edition 11 - Rest, Fuel & Adaptation
Discover the science behind rest, deload weeks, and fueling for endurance sports. Learn how proper recovery and nutrition boost performance, prevent injury, and improve adaptation.
Active Living Active Living
Nov 23, 20255 min read
Forkful of Facts with M - Edition 1 - The Real Secret 🎉
Discover how sustainable habits, a calorie deficit, and smart tracking can transform your body, sleep, energy, and mindset — no diet required!
Active Living Active Living
Sep 7, 20255 min read
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