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Endurance 101 - Winter Training
Learn how to maintain endurance training indoors with treadmill runs, spin bike sessions, and structured gym workouts when outdoor training isn’t possible.
Active Living Active Living
7 days ago2 min read
Endurance 101 - Endurance Nutrition Made Simple
Learn how many carbs per hour you need for endurance sport, plus electrolyte needs, hydration tips, and real food fuelling strategies for better performance.
Active Living Active Living
7 days ago6 min read
Catch up with Coach M - Edition 59 - Mental Battles
Struggling with consistency? Learn how to overcome self-negotiation, build discipline, and stay committed—real lessons from Two Oceans Marathon weekend.
Active Living Active Living
Apr 126 min read
Level Up with Coach M - The Truth About Consistency: Which Type of Athlete Are You?
Discover the 3 types of athletes and why consistency is the key to real progress. Learn how to stop starting over and build a sustainable fitness lifestyle.
Active Living Active Living
Mar 318 min read
Forkful of Facts - The Real Reason You Feel Tired, Bloated & Stuck
Feeling off, bloated, or low on energy? Your gut may be the reason. Learn how diet, fibre, colour-rich foods, protein, fats, and hydration can restore gut balance and reduce inflammation.
Active Living Active Living
Mar 2216 min read
The Strength Check-in - Edition 2 - Understanding Rep Ranges and Weight
Learn the difference between 5, 8, 12, and 15 rep strength training ranges and how to choose the right weight. Discover why the 8–12 rep range is ideal for endurance athletes to build strength, improve performance, and reduce injury risk.
Active Living Active Living
Mar 85 min read
Catchup with Coach M - Edition 58 - When You’re Forced to Start Again: Protecting Momentum After Rock Bottom
Starting over after illness or setbacks is hard. Learn how building daily momentum through small habits rebuilds strength, fitness, and purposeful living.
Active Living Active Living
Mar 27 min read
Endurance 101 - Edition 13 - Building a Bigger Engine for Real Endurance
“Learn how to train smarter using heart rate zones and the HRR/Karvonen method. Build endurance, run longer, and improve speed without overtraining. Includes Garmin & Training Peaks setup, RPE guide, and zone tips for runners.”
Active Living Active Living
Feb 227 min read
Level Up with Coach M - Edition 6 - Motivation Is Cute. Habits Get Results.
Motivation is unreliable. Sustainable habits are how real results are built. Learn why habits create discipline and how daily movement, planning, and consistency change everything.
Active Living Active Living
Feb 154 min read
Forkful of Facts - Edition 5 - The Unsexy Truths That Actually Change Your Body Composition
Discover the hard, undeniable nutrition truths behind sustainable weight loss and body recomposition. Learn what actually works, why basics matter, and how consistency beats complexity with Activeliving4all Coaching.
Active Living Active Living
Feb 65 min read
The Strength Check-In - Edition 1 - Basics
Strength training isn’t just for bodybuilders. Learn why it matters for endurance athletes, how sets, reps, and volume work, and how to train smarter in 2026.
Active Living Active Living
Feb 13 min read
Catchup With Coach M - Edition 57 - Exercise, Training, and Why I Show Up Every Day
What’s the real difference between exercise and training? A straight-talk look at daily training, intention, and long-term progress.
Active Living Active Living
Jan 254 min read
Endurance 101 - Edition 12 - Endurance Principles for a New Era
The 2026 endurance calendar in South Africa represents a major shift for runners and multisport athletes. With Ironman, Two Oceans, Cape Town Marathon, and Comrades all falling within the first half of the year, athletes must return to proven endurance training principles—consistency, balance, and disciplined execution—to perform well and stay healthy.
Active Living Active Living
Jan 183 min read
Happy New Year & Welcome to 2026
Start 2026 with consistency, not extremes. Learn why movement is medicine, how discipline is built, and simple guidelines for lasting health.
Active Living Active Living
Jan 44 min read
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