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Catch up with Coach M - Edition 42 - Menopause, Muscle Growth
what’s really happening during menopause, how it affects your body, and most importantly, how to support yourself through it in the strongest, healthiest way possible.
Active Living Active Living
May 2511 min read
Catch up with Coach M - Edition 40 - Your Story, Using the training hand-break and HRV Status
One of the quickest ways to lose motivation, joy, and confidence in your journey is to measure your progress against someone else’s highlight reel
Active Living Active Living
May 119 min read
Catch up with Coach M - Edition 39 - Race day Fuel, Train Slow to race Fast.
This week’s update is a little less about pace charts and a little more about perspective. After a couple of solid efforts — including a Saturday race and a Fabulous Thursday Half — this past week was intentionally quieter.
Active Living Active Living
May 47 min read
RACE REPORT - Rhodes Quality Half Marathon
With 6,000 runners across five distances, we thought, "Hey, let’s be responsible adults and arrive early."
Active Living Active Living
May 44 min read
Catchup with Coach M - Edition 38 - Support, Patience, and Small Wins Fuel Your Journey
There’s a popular saying: "You are the average of the five people you spend the most time with." It’s a simple idea, but incredibly powerful — and true.
Active Living Active Living
Apr 277 min read
RACE REPORT: Surviving the HOTT SPORTS SA 10km in Paarl 🔥
Saturday evening had us stepping (or should I say sweating?) into a different kind of race — a “nice little” 10km event in Paarl.
Active Living Active Living
Apr 273 min read
Catchup with Coach M - Edition 37
This week, we’re diving into some key topics that can make or break your progress:
Active Living Active Living
Apr 206 min read
Catchup with Coach M Edition 36 - Consistency and results
There’s something incredibly satisfying about watching your own advice in action — not from the side lines, but in the middle of the race, grinding up a climb, checking your form, monitoring your effort, and feeling it actually work.
Active Living Active Living
Apr 134 min read
RACE REPORT - Tim Build Spook Hill 15km
The day started bright and early — and by early, I mean 4:00 AM. After the usual pre-race chaos and coffee, we hit the road and made our way to chilly, windy Somerset West,
Active Living Active Living
Apr 134 min read
Catchup With Coach M - Edition 35 - Finding Your “Why”
Because sometimes showing up is harder than the race itself.
Active Living Active Living
Apr 68 min read
Why we Fail at Goals (And how to Fix it) - Catchup With Coach M - Edition 34 -
🚀 Why we fail at goals & how to fix it | 🔥 2025 HARD Challenge update | 📖 Training highs & lows | 💡 Growth tips for real change! #Goals
Active Living Active Living
Mar 306 min read
Catchup With Coach M - Edition 33 - Q & A
This week has been a bit quieter on my end, both for some much-needed recovery
Active Living Active Living
Mar 234 min read
Catchup with Coach M - Edition 31: The 4 Magic Ingredients & More!
Whether you're focused on health, fitness, weight loss, or just creating a better version of yourself, there are four key ingredients that c
Active Living Active Living
Mar 910 min read
2025 HARD CHALLENGE - March
March—what a month! It’s the month when the clocks change in some parts of the world, signalling the shift in seasons.
Active Living Active Living
Mar 64 min read
Why Tracking Matters: The Human Factor
Why take photos, log food, weigh in, track hydration, and count steps? It all boils down to data collection.
Active Living Active Living
Feb 214 min read
Weight Loss Hacks, Mindset Shifts, Training Progress & HARD Challenge
After a quick browse, the pharmacist handed him a handful of pills and powders—solutions he hoped would be the answer to the customer’s stru
Active Living Active Living
Feb 168 min read
Views, Magic Ingredients and Intention
he best long-term strategy is simply watching what you eat. After losing the weight, the key to maintaining it is repairing metabolic damage
Active Living Active Living
Feb 105 min read
2025 HARD Challenge - February
it’s about evolution, taking it one month at a time, and focusing on continuous self-improvement.
As we head into February, my focus has be
Active Living Active Living
Feb 104 min read
Success OR Happiness or Can you have both?
At the core of it all, happiness is a choice—a mindset. And remember, you're allowed to remove the people or things that bring negativity
Active Living Active Living
Jan 319 min read
Finding Balance Amidst the New Year Rush
Like 90% of the population, I kicked my training up a notch again this week.
Was it a perfect week? Not by a long shot.
Active Living Active Living
Jan 195 min read
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