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Level UP with Coach M - Edition 5 - SMART Goals Are Great — But Only If They’re Sustainable
Set sustainable SMART goals for weight loss and muscle building that fit real life. Learn how to eat better, sleep better, and build routines that last.
Active Living Active Living
Jan 114 min read
Happy New Year & Welcome to 2026
Start 2026 with consistency, not extremes. Learn why movement is medicine, how discipline is built, and simple guidelines for lasting health.
Active Living Active Living
Jan 44 min read
Year-End Reflection: A Year I Never Saw Coming (But Wouldn’t Change)
Sitting here this morning, coffee in hand, I’m reflecting on 2025 — and honestly, when I started this year, I never could have imagined what it would bring.This year came with its fair share of downs… but it also gifted me the enormous privilege of walking alongside so many people on their journeys. Some were hard. Some were lighter. Some were messy, emotional, uncomfortable, joyful — and every single one mattered.Each person showed up with their own story.
Active Living Active Living
Dec 15, 20253 min read
November Round-Up: Races, Workouts, Radiation & a Ridiculous Amount of Gratitude
"Join me on my November running adventures in Cape Town, from the scenic Landmarks Half Marathon to the Grape Run through historic wine farms, Cape Prestige Trail series at Doolhof, and the challenging Winelands Half. Celebrating movement, gratitude, and resilience while raising funds for the Red Cross Children’s Hospital."
Active Living Active Living
Dec 7, 20257 min read
Fork Full of Facts - Week 4 - Holiday Survival
Silly season is officially upon us, bringing a rush of parties, family gatherings, and opportunities to relax and unwind. While this time of year is full of fun, it also pulls many of us out of our normal routine — leading to disrupted eating habits, less movement, and a drop in consistency. If you’re trying to stay healthy during the holiday season, you don’t need to choose between enjoying yourself and maintaining your progress. With a few simple strategies, you can ace it!
Active Living Active Living
Nov 30, 20253 min read
Level UP with Coach M - Edition 4 - Rewriting Your Personal Narrative
Learn how to rewrite your personal narrative, change limiting beliefs, and create a healthier inner story. A simple and gentle guide to personal growth.
Active Living Active Living
Nov 16, 20255 min read
Catch up With Coach M - Edition 56 - Healing, movement and Showing up
In this month’s Catchup, Coach M shares her powerful journey of movement, recovery, and resilience. After a breast cancer diagnosis and earlier major surgery in 2021, she learned that healing isn’t about perfection — it’s about presence. From walking hospital hallways to completing half-marathons, Coach M proves that discipline and daily intentional movement are what truly heal body and mind. She reminds athletes and everyday movers alike that life will interrupt training, bu
Active Living Active Living
Nov 9, 20256 min read
Endurance 101 - Week 10 - How to Pivot, Refocus, and Carry On
When your marathon or race gets cancelled after months of training, it can be crushing. Here’s how to deal with race cancellation, stay motivated, and pivot your training to keep your momentum strong.
Active Living Active Living
Oct 25, 20255 min read
Level UP with Coach M - Edition 3 - Setbacks, Interruptions & Disappointments
Learn how to navigate setbacks, interruptions, and disappointments with Coach M’s honest guide to growth, recovery, and staying focused on your journey.
Active Living Active Living
Oct 19, 20255 min read
Catchup with Coach M - Edition 55 - The Art of Coming Back
Join me on my journey of breast cancer recovery and rebuilding strength after surgery. Discover emotional insights, practical training tips, and motivation for every athlete facing setbacks.
Active Living Active Living
Oct 12, 20255 min read
Level up with Coach M - Edition 2 - 💬 The Power of Talking Nicely to Yourself
“Discover how positive self-talk can boost weight loss, improve motivation, and help you build lasting healthy habits.”
“Stop negative self-talk! Learn how to rewire your mindset, stay motivated, and celebrate progress on your fitness journey.”
Active Living Active Living
Sep 28, 20254 min read
Endurance 101 - Week 8 - Your First Marathon:
“Running your first marathon? Discover beginner-friendly training tips, pacing, nutrition, mindset, and race-day prep to finish your 42.2km strong!”
Active Living Active Living
Sep 14, 20254 min read
Endurance 101 - Week 7 - Endurance Sports Types and Benefits
🏁 Endurance Sports: The Ultimate Guide to Going the (Really) Long Way AroundDiscover how to build stamina, strength, and serious bragging rights — whether you're pounding the pavement, swimming with the fishes, or flying down trails on two wheels.🔥 Let’s Talk Endurance (Yes, You’ve Got It in You)Endurance sports often sound intimidating — like something reserved for those wiry ultrarunners who seem to live on gels and good vibes.
But here's the truth: endurance isn't just
Active Living Active Living
Sep 7, 20255 min read
Forkful of Facts with M - Edition 1 - The Real Secret 🎉
Discover how sustainable habits, a calorie deficit, and smart tracking can transform your body, sleep, energy, and mindset — no diet required!
Active Living Active Living
Sep 7, 20255 min read
Endurance 101 - Week 6 - 💪 Why Runners Need Strength Training
Discover why strength training is essential for runners. Improve running economy, prevent injuries, build mental toughness, and finish stronger with 2–3 weekly sessions. Home, gym, and bodyweight options included.
Active Living Active Living
Aug 31, 20253 min read
Endurance 101 - Week 5 - 🏃♀️ Treadmill vs. Road vs. Trail
Discover the pros & cons of treadmill, road & trail running. Learn how to mix them for strength, endurance & Cape Town Marathon prep.
Active Living Active Living
Aug 23, 20255 min read
RACE REPORT - CAPE PRESTIGE TRAIL EVENT 1 - Anura Wines Klapmuts
Instead of wallowing, we decided to swap the chaos for some sunshine, mud on our shoes, and a little mischief on the trails at Anura. Buckle up — last weekend’s adventure was exactly the kind of reset button we all needed. As promised, we’re heading into a new routine of blogs, and this week it’s time for something many of you have been asking for: Race Reports.
Active Living Active Living
Aug 23, 20255 min read
Catch up with Coach M - Edition 52 - 365 Days of Intentional Movement
This past year, I achieved something I’ve dreamed about for years: 365 consecutive days of intentional movement. Not out of obligation—but out of gratitude for a healthy, injury-free body.
Active Living Active Living
Aug 3, 20256 min read
Catch up with Coach M - Edition 42 - Menopause, Muscle Growth
what’s really happening during menopause, how it affects your body, and most importantly, how to support yourself through it in the strongest, healthiest way possible.
Active Living Active Living
May 25, 202511 min read
Catch up with Coach M - Edition 40 - Your Story, Using the training hand-break and HRV Status
One of the quickest ways to lose motivation, joy, and confidence in your journey is to measure your progress against someone else’s highlight reel
Active Living Active Living
May 11, 20259 min read
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