top of page
Please note that the views expressed in this blog are not intended to infringe on the rights of any individual or entity.
All data and information provided on this blog is for informational purposes only. Activeliving4all Coaching will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. All information is provided on an as-is basis
Activeliving4all reserves the right to delete any comment for any reason whatsoever (abusive, profane, rude, or anonymous comments) – so keep it polite, please.
Why Small Changes Matter in Your Weight Loss Journey
If you're struggling to make big shifts in the way you eat, don't worry—small tweaks can have a big impact in the long run.
Active Living Active Living
Nov 29, 20245 min read
Honouring Your Commitment: By applying the Minimal Effective Dose
From Scraping By to the Minimal Effective Dose. I love to frame this concept around self-respect and commitment.
Active Living Active Living
Nov 19, 20245 min read
Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
LANDMARKS HALF MARATHON CAPE TOWN
The race covers a half marathon distance of 13 miles (or 21.1 km), taking us past some of Cape Town’s most iconic landmarks.
Active Living Active Living
Nov 4, 20242 min read
Welcome to Your Weekly Coach M Blog!
Hey there, Extraordinary People! ! 🌟 Welcome to the Weekly Coach M Blog, your go-to source for all things health, wellness, and...
Active Living Active Living
Oct 29, 20247 min read
Understanding Resting Heart Rate and Max Heart Rate
Before We get into this week's topic some updates on the plans for the rest of the year.
Active Living Active Living
Oct 22, 20249 min read
Personal Reflections: Completing the Sanlam Cape Town Marathon 10km Peace Run"
Completing the Sanlam Cape Town Marathon 10km Peace Run"
Active Living Active Living
Oct 22, 20241 min read
Welcome to a New Week and the Journey to Your Best Self
For endurance athletes, GI issues are all too real, and they can be influenced by the nutrition we choose.
Active Living Active Living
Oct 16, 202410 min read
What They Don't Tell You About Weight Loss: Oak Valley Race Report and Coach Training Diary
Welcome back to another edition of the Coach's Training Diary! This week, we’re diving into some essential nutrition truths. Plus, it’s been
Active Living Active Living
Oct 6, 20249 min read
Planning is the Key to success.
During the last couple of weeks I have touched on some nutrition Topics for you with explaining macro nutrients and why a caloric deficit...
Active Living Active Living
Oct 1, 20244 min read
Race Report - Spring Trail Run, Knorhoek Wine Farm
Today we had the privilege of Running from Knorhoek wine Farm in the Stellenbosch winelands.
Active Living Active Living
Sep 26, 20246 min read
Big Mountains and Beautiful Views
Some news and updates on the races and goals for you all.
Active Living Active Living
Sep 25, 20245 min read
NURSERY RAVINE - Rocks, Stairs, Views and Good Company
We set off at Constantia Nek Parking to make the contour route trek to the start of our chosen route up beautiful Table Mountain.
Active Living Active Living
Sep 25, 20243 min read
"It's a Calories in VS a Calories out" Math...is it really?
The simple truth is, if you want to loose the weight and cms, you need to be in a caloric deficit. A TRUE deficit.
Active Living Active Living
Sep 18, 20247 min read
Conquering the Indoor Triathlon: A Personal Race Report
RACE DAY - Cape of Storms unleashed one of its Winter mornings again today and I was so glad we are doing this all in doors. Nerves was...
Active Living Active Living
Sep 16, 20242 min read
Race Report - Prestige Trail Run 21km
The Morning Started at 4am, as we needed to travel about 45min to the 6:30 registration venue.
Active Living Active Living
Sep 16, 20246 min read
MACRO NUTRIENTS and NEW ROUTINES
NUTRITION and MARO NUTRIENTS - This is a highly personal thing for everyone, BUT there are a few universal facts and applications that needs
Active Living Active Living
Sep 10, 20249 min read
CAN you PICK up a 5L water above your head
CAN YOU PICK UP 5 LITER WATER CANNISTER, BOX OR ANYTHING ELSE THAT WEIGHS 5KG ABOVE YOUR HEAD?
Active Living Active Living
Sep 3, 20248 min read
Changing Gears
This week is all about Changing gears.
Training gets divided into training cycles and these cycles can get divided into smaller sections t
Active Living Active Living
Aug 25, 20244 min read
bottom of page