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Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
LANDMARKS HALF MARATHON CAPE TOWN
The race covers a half marathon distance of 13 miles (or 21.1 km), taking us past some of Cape Town’s most iconic landmarks.
Active Living Active Living
Nov 4, 20242 min read
Welcome to Your Weekly Coach M Blog!
Hey there, Extraordinary People! ! 🌟 Welcome to the Weekly Coach M Blog, your go-to source for all things health, wellness, and...
Active Living Active Living
Oct 29, 20247 min read
Understanding Resting Heart Rate and Max Heart Rate
Before We get into this week's topic some updates on the plans for the rest of the year.
Active Living Active Living
Oct 22, 20249 min read
Personal Reflections: Completing the Sanlam Cape Town Marathon 10km Peace Run"
Completing the Sanlam Cape Town Marathon 10km Peace Run"
Active Living Active Living
Oct 22, 20241 min read
Welcome to a New Week and the Journey to Your Best Self
For endurance athletes, GI issues are all too real, and they can be influenced by the nutrition we choose.
Active Living Active Living
Oct 16, 202410 min read
What They Don't Tell You About Weight Loss: Oak Valley Race Report and Coach Training Diary
Welcome back to another edition of the Coach's Training Diary! This week, we’re diving into some essential nutrition truths. Plus, it’s been
Active Living Active Living
Oct 6, 20249 min read
Planning is the Key to success.
During the last couple of weeks I have touched on some nutrition Topics for you with explaining macro nutrients and why a caloric deficit...
Active Living Active Living
Oct 1, 20244 min read
Race Report - Spring Trail Run, Knorhoek Wine Farm
Today we had the privilege of Running from Knorhoek wine Farm in the Stellenbosch winelands.
Active Living Active Living
Sep 26, 20246 min read
Big Mountains and Beautiful Views
Some news and updates on the races and goals for you all.
Active Living Active Living
Sep 25, 20245 min read
"It's a Calories in VS a Calories out" Math...is it really?
The simple truth is, if you want to loose the weight and cms, you need to be in a caloric deficit. A TRUE deficit.
Active Living Active Living
Sep 18, 20247 min read
MACRO NUTRIENTS and NEW ROUTINES
NUTRITION and MARO NUTRIENTS - This is a highly personal thing for everyone, BUT there are a few universal facts and applications that needs
Active Living Active Living
Sep 10, 20249 min read
CAN you PICK up a 5L water above your head
CAN YOU PICK UP 5 LITER WATER CANNISTER, BOX OR ANYTHING ELSE THAT WEIGHS 5KG ABOVE YOUR HEAD?
Active Living Active Living
Sep 3, 20248 min read
14 WAYS YOU ARE SABOTAGING YOUR FATLOSS JOURNEY
We are all human and the word "sabotage" is sometimes the key phrase we like to ignore. We live in denial and we keep telling ourselves we
Active Living Active Living
Aug 6, 20244 min read
EATING PROTEIN - THE HOW WHAT AND WHERE FOR FAT LOSS
5 Mistakes you are probably making if you are struggling to loose fat on a High protein diet.
Active Living Active Living
Jul 23, 20243 min read
ITS THE FINAL COUNT DOWN!
My official Rehab has ended this week, and I am excited to get back into training properly!
Active Living Active Living
Jul 21, 20244 min read
RUN Faster to GET Faster....REST harder to RUN Faster
Track and Speed work is probably the most underrated training in the recreational runner's training arsenal. Not only because...
Active Living Active Living
Jul 18, 20242 min read
HEART RATE AND RUNNING ZONE EXPLANATIONS
RUNNING PACE ZONE EXPLAINED: 1. Pace ZONE 1 - EASY: Aids Recovery 5k TT Pace PLUS 45 - 90 seconds per KM - Comfortable pace for warming...
Active Living Active Living
Jul 14, 20243 min read
TO BMI OR NOT TO BMI
BMI - The ever-contentious way of being measured - healthy, overweight, obese class I, II, III or even Underweight. I have felt the need...
Active Living Active Living
Jul 11, 20248 min read
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