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RACE REPORT - CAPE PRESTIGE TRAIL EVENT 1 - Anura Wines Klapmuts
Instead of wallowing, we decided to swap the chaos for some sunshine, mud on our shoes, and a little mischief on the trails at Anura. Buckle up — last weekend’s adventure was exactly the kind of reset button we all needed. As promised, we’re heading into a new routine of blogs, and this week it’s time for something many of you have been asking for: Race Reports.
Active Living Active Living
Aug 23, 20255 min read
Catch up with Coach M - Edition 49 - "De-loads & Digestion: The Overlooked Power Duo in Performance"
Explore why deload weeks and gut health matter for your immunity, performance, and overall wellbeing. Learn how rest, smart nutrition, and gut-friendly habits can boost your energy, recovery, and results.
Active Living Active Living
Jul 13, 20258 min read
RACE REPORT - Houtkapper Trail Run 2025 - Rheendendal
Discover the magic of the Houtkapper Trail Run in Knysna! From moss-covered bridges to towering trees and a journey through Daleen Matthee's literary legacy, this race offers an unforgettable experience for trail runners.
Active Living Active Living
Jul 8, 20258 min read
Catchup with Coach M - Edition 47 - Slow & Strong: Why Sustainable Weight Management Starts with Your "WHY”
Discover how aligning with your “why” and choosing slow, sustained weight management can transform your health, energy, and long-term results.
Active Living Active Living
Jun 29, 20259 min read
Catch Up With Coach M - Edition 41 - Body Image, GLP-1, and the Power of Consistent Training
This week, I'm diving into two sensitive topics that I've been holding onto for the past few weeks/months.
After some recent conversations and personal experiences. I've decided its time to let them out in the open.
Active Living Active Living
May 18, 202511 min read
Catchup with Coach M - Edition 37
This week, we’re diving into some key topics that can make or break your progress:
Active Living Active Living
Apr 20, 20256 min read
Why we Fail at Goals (And how to Fix it) - Catchup With Coach M - Edition 34 -
🚀 Why we fail at goals & how to fix it | 🔥 2025 HARD Challenge update | 📖 Training highs & lows | 💡 Growth tips for real change! #Goals
Active Living Active Living
Mar 30, 20256 min read
Catchup with Coach M - Edition 32 - Brutally Honesty
Think about the micro victories you’ve had recently. These could be anything from choosing a healthy snack when you were craving junk food,
Active Living Active Living
Mar 16, 202511 min read
Normalising HEALTHY eating
I’m diving into a topic that’s near and dear to my heart, and I’m sure it might stir the pot a bit
Active Living Active Living
Mar 2, 20256 min read
HELP - I am so confused!
Keeping up with the latest trends and information requires reading, learning, and staying informed.
Active Living Active Living
Feb 23, 202510 min read
Finding Balance Amidst the New Year Rush
Like 90% of the population, I kicked my training up a notch again this week.
Was it a perfect week? Not by a long shot.
Active Living Active Living
Jan 19, 20255 min read
Why You Should Add Creatine Monohydrate to Your Training Routine
there’s one supplement that consistently stands out for its proven effectiveness: creatine monohydrate.
Active Living Active Living
Dec 15, 20248 min read
Navigating Life's Interruptions
Maintaining consistency with workouts can be difficult, particularly when life's demands intervene. Here's an overview of how I adapted my s
Active Living Active Living
Dec 10, 20246 min read
Why Small Changes Matter in Your Weight Loss Journey
If you're struggling to make big shifts in the way you eat, don't worry—small tweaks can have a big impact in the long run.
Active Living Active Living
Nov 29, 20245 min read
Honouring Your Commitment: By applying the Minimal Effective Dose
From Scraping By to the Minimal Effective Dose. I love to frame this concept around self-respect and commitment.
Active Living Active Living
Nov 19, 20245 min read
Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
Welcome to Your Weekly Coach M Blog!
Hey there, Extraordinary People! ! 🌟 Welcome to the Weekly Coach M Blog, your go-to source for all things health, wellness, and...
Active Living Active Living
Oct 29, 20247 min read
Understanding Resting Heart Rate and Max Heart Rate
Before We get into this week's topic some updates on the plans for the rest of the year.
Active Living Active Living
Oct 22, 20249 min read
CAN you PICK up a 5L water above your head
CAN YOU PICK UP 5 LITER WATER CANNISTER, BOX OR ANYTHING ELSE THAT WEIGHS 5KG ABOVE YOUR HEAD?
Active Living Active Living
Sep 3, 20248 min read
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