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RACE REPORT - CAPE PRESTIGE TRAIL EVENT 1 - Anura Wines Klapmuts
Instead of wallowing, we decided to swap the chaos for some sunshine, mud on our shoes, and a little mischief on the trails at Anura. Buckle up — last weekend’s adventure was exactly the kind of reset button we all needed. As promised, we’re heading into a new routine of blogs, and this week it’s time for something many of you have been asking for: Race Reports.
Active Living Active Living
Aug 235 min read
Catch up with Coach M - Edition 51 - The Real Path to Progression
Discover how to train smarter — not just harder — with heart rate-based endurance training, strength for performance, and swimming techniques that build confidence. Learn why green zone training builds fuel efficiency, when to push into the red zone, and how progression runs, structured swim sessions, and strength workouts drive long-term gains. Plus, read Coach M’s real-life training week, complete with lessons from the trails and race-day takeaways.
Active Living Active Living
Jul 2710 min read
Catch up with Coach M - Edition 49 - "De-loads & Digestion: The Overlooked Power Duo in Performance"
Explore why deload weeks and gut health matter for your immunity, performance, and overall wellbeing. Learn how rest, smart nutrition, and gut-friendly habits can boost your energy, recovery, and results.
Active Living Active Living
Jul 138 min read
Catch up with Coach M - Edition 39 - Race day Fuel, Train Slow to race Fast.
This week’s update is a little less about pace charts and a little more about perspective. After a couple of solid efforts — including a Saturday race and a Fabulous Thursday Half — this past week was intentionally quieter.
Active Living Active Living
May 47 min read
Catchup with Coach M - Edition 38 - Support, Patience, and Small Wins Fuel Your Journey
There’s a popular saying: "You are the average of the five people you spend the most time with." It’s a simple idea, but incredibly powerful — and true.
Active Living Active Living
Apr 277 min read
Catchup With Coach M - Edition 35 - Finding Your “Why”
Because sometimes showing up is harder than the race itself.
Active Living Active Living
Apr 68 min read
Why we Fail at Goals (And how to Fix it) - Catchup With Coach M - Edition 34 -
🚀 Why we fail at goals & how to fix it | 🔥 2025 HARD Challenge update | 📖 Training highs & lows | 💡 Growth tips for real change! #Goals
Active Living Active Living
Mar 306 min read
Catchup with Coach M - Edition 31: The 4 Magic Ingredients & More!
Whether you're focused on health, fitness, weight loss, or just creating a better version of yourself, there are four key ingredients that c
Active Living Active Living
Mar 910 min read
Normalising HEALTHY eating
I’m diving into a topic that’s near and dear to my heart, and I’m sure it might stir the pot a bit
Active Living Active Living
Mar 26 min read
Cracking the Code: How Hunger Hormones Control Your Appetite and the Role of Appetite Suppressants
The world of hunger hormones and explored, how they govern your eating behaviour. Understanding how these hormones work
Active Living Active Living
Mar 212 min read
Why Tracking Matters: The Human Factor
Why take photos, log food, weigh in, track hydration, and count steps? It all boils down to data collection.
Active Living Active Living
Feb 214 min read
Success OR Happiness or Can you have both?
At the core of it all, happiness is a choice—a mindset. And remember, you're allowed to remove the people or things that bring negativity
Active Living Active Living
Jan 319 min read
Finding Balance Amidst the New Year Rush
Like 90% of the population, I kicked my training up a notch again this week.
Was it a perfect week? Not by a long shot.
Active Living Active Living
Jan 195 min read
Welcome to 2025
As we kick off the year, my aim for this blog remains the same as last year: to offer an honest, transparent look into my training.
Active Living Active Living
Jan 54 min read
Why You Should Add Creatine Monohydrate to Your Training Routine
there’s one supplement that consistently stands out for its proven effectiveness: creatine monohydrate.
Active Living Active Living
Dec 15, 20248 min read
Navigating Life's Interruptions
Maintaining consistency with workouts can be difficult, particularly when life's demands intervene. Here's an overview of how I adapted my s
Active Living Active Living
Dec 10, 20246 min read
Honouring Your Commitment: By applying the Minimal Effective Dose
From Scraping By to the Minimal Effective Dose. I love to frame this concept around self-respect and commitment.
Active Living Active Living
Nov 19, 20245 min read
Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
Big Mountains and Beautiful Views
Some news and updates on the races and goals for you all.
Active Living Active Living
Sep 25, 20245 min read
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