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Catchup with Coach M - Edition 32 - Brutally Honesty
Think about the micro victories you’ve had recently. These could be anything from choosing a healthy snack when you were craving junk food,
Active Living Active Living
Mar 1611 min read
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Catchup with Coach M - Edition 31: The 4 Magic Ingredients & More!
Whether you're focused on health, fitness, weight loss, or just creating a better version of yourself, there are four key ingredients that c
Active Living Active Living
Mar 910 min read
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Normalising HEALTHY eating
I’m diving into a topic that’s near and dear to my heart, and I’m sure it might stir the pot a bit
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Mar 26 min read
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HELP - I am so confused!
Keeping up with the latest trends and information requires reading, learning, and staying informed.
Active Living Active Living
Feb 2310 min read
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Weight Loss Hacks, Mindset Shifts, Training Progress & HARD Challenge
After a quick browse, the pharmacist handed him a handful of pills and powders—solutions he hoped would be the answer to the customer’s stru
Active Living Active Living
Feb 168 min read
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Vaalkat Waterfall Ravine Hike
Every February, nature puts on a brief but spectacular show in the Table Mountain area with the blooming of the Cape Disa, a flower that onl
Active Living Active Living
Feb 95 min read
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Success OR Happiness or Can you have both?
At the core of it all, happiness is a choice—a mindset. And remember, you're allowed to remove the people or things that bring negativity
Active Living Active Living
Jan 319 min read
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Welcome to 2025
As we kick off the year, my aim for this blog remains the same as last year: to offer an honest, transparent look into my training.
Active Living Active Living
Jan 54 min read
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Why You Should Add Creatine Monohydrate to Your Training Routine
there’s one supplement that consistently stands out for its proven effectiveness: creatine monohydrate.
Active Living Active Living
Dec 15, 20248 min read
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Navigating Life's Interruptions
Maintaining consistency with workouts can be difficult, particularly when life's demands intervene. Here's an overview of how I adapted my s
Active Living Active Living
Dec 10, 20246 min read
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Why Small Changes Matter in Your Weight Loss Journey
If you're struggling to make big shifts in the way you eat, don't worry—small tweaks can have a big impact in the long run.
Active Living Active Living
Nov 29, 20245 min read
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Honouring Your Commitment: By applying the Minimal Effective Dose
From Scraping By to the Minimal Effective Dose. I love to frame this concept around self-respect and commitment.
Active Living Active Living
Nov 19, 20245 min read
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Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
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The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
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LANDMARKS HALF MARATHON CAPE TOWN
The race covers a half marathon distance of 13 miles (or 21.1 km), taking us past some of Cape Town’s most iconic landmarks.
Active Living Active Living
Nov 4, 20242 min read
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Personal Reflections: Completing the Sanlam Cape Town Marathon 10km Peace Run"
Completing the Sanlam Cape Town Marathon 10km Peace Run"
Active Living Active Living
Oct 22, 20241 min read
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Welcome to a New Week and the Journey to Your Best Self
For endurance athletes, GI issues are all too real, and they can be influenced by the nutrition we choose.
Active Living Active Living
Oct 16, 202410 min read
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Race Report - Spring Trail Run, Knorhoek Wine Farm
Today we had the privilege of Running from Knorhoek wine Farm in the Stellenbosch winelands.
Active Living Active Living
Sep 26, 20246 min read
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Big Mountains and Beautiful Views
Some news and updates on the races and goals for you all.
Active Living Active Living
Sep 25, 20245 min read
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NURSERY RAVINE - Rocks, Stairs, Views and Good Company
We set off at Constantia Nek Parking to make the contour route trek to the start of our chosen route up beautiful Table Mountain.
Active Living Active Living
Sep 25, 20243 min read
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