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Success OR Happiness or Can you have both?
At the core of it all, happiness is a choice—a mindset. And remember, you're allowed to remove the people or things that bring negativity
Active Living Active Living
Jan 31, 20259 min read
Finding Balance Amidst the New Year Rush
Like 90% of the population, I kicked my training up a notch again this week.
Was it a perfect week? Not by a long shot.
Active Living Active Living
Jan 19, 20255 min read
2025 HARD Challenge - JANUARY
I’m starting my HARD this year by tackling one thing that’s held me back for too long:
Active Living Active Living
Jan 12, 20258 min read
Welcome to 2025
As we kick off the year, my aim for this blog remains the same as last year: to offer an honest, transparent look into my training.
Active Living Active Living
Jan 5, 20254 min read
Why You Should Add Creatine Monohydrate to Your Training Routine
there’s one supplement that consistently stands out for its proven effectiveness: creatine monohydrate.
Active Living Active Living
Dec 15, 20248 min read
Navigating Life's Interruptions
Maintaining consistency with workouts can be difficult, particularly when life's demands intervene. Here's an overview of how I adapted my s
Active Living Active Living
Dec 10, 20246 min read
Why Small Changes Matter in Your Weight Loss Journey
If you're struggling to make big shifts in the way you eat, don't worry—small tweaks can have a big impact in the long run.
Active Living Active Living
Nov 29, 20245 min read
Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
Welcome to Your Weekly Coach M Blog!
Hey there, Extraordinary People! ! 🌟 Welcome to the Weekly Coach M Blog, your go-to source for all things health, wellness, and...
Active Living Active Living
Oct 29, 20247 min read
Understanding Resting Heart Rate and Max Heart Rate
Before We get into this week's topic some updates on the plans for the rest of the year.
Active Living Active Living
Oct 22, 20249 min read
Welcome to a New Week and the Journey to Your Best Self
For endurance athletes, GI issues are all too real, and they can be influenced by the nutrition we choose.
Active Living Active Living
Oct 16, 202410 min read
Race Report - Spring Trail Run, Knorhoek Wine Farm
Today we had the privilege of Running from Knorhoek wine Farm in the Stellenbosch winelands.
Active Living Active Living
Sep 26, 20246 min read
Big Mountains and Beautiful Views
Some news and updates on the races and goals for you all.
Active Living Active Living
Sep 25, 20245 min read
"It's a Calories in VS a Calories out" Math...is it really?
The simple truth is, if you want to loose the weight and cms, you need to be in a caloric deficit. A TRUE deficit.
Active Living Active Living
Sep 18, 20247 min read
CAN you PICK up a 5L water above your head
CAN YOU PICK UP 5 LITER WATER CANNISTER, BOX OR ANYTHING ELSE THAT WEIGHS 5KG ABOVE YOUR HEAD?
Active Living Active Living
Sep 3, 20248 min read
Changing Gears
This week is all about Changing gears.
Training gets divided into training cycles and these cycles can get divided into smaller sections t
Active Living Active Living
Aug 25, 20244 min read
Raining, Training and Sun - What the Coach got up to this week
Have you set your minimum standards for yourself?
What is your non negotiables when it comes to looking after your body?
Active Living Active Living
Aug 4, 20246 min read
WEEKLY CATCH UP WITH COACH M - RAIN and CUPCAKES
Becoming Extraordinary, that is MY mission and also the MISSION of my Business.
We so many times take the way our body moves or what it's
Active Living Active Living
Jul 29, 20245 min read
ITS THE FINAL COUNT DOWN!
My official Rehab has ended this week, and I am excited to get back into training properly!
Active Living Active Living
Jul 21, 20244 min read
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