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Endurance 101 - Week 9 - The Science of Proper Running Shoes
“Discover how to choose the right running shoes for your foot type, foot strike, and pronation. Learn the benefits of shoe rotation, proper fit, and injury prevention tips for safe, comfortable running.”
Active Living Active Living
Oct 5, 20259 min read
Level up with Coach M - Edition 2 - 💬 The Power of Talking Nicely to Yourself
“Discover how positive self-talk can boost weight loss, improve motivation, and help you build lasting healthy habits.”
“Stop negative self-talk! Learn how to rewire your mindset, stay motivated, and celebrate progress on your fitness journey.”
Active Living Active Living
Sep 28, 20254 min read
Forkful of Facts with M - Edition 2 - Supplements, Fuelling & Recovery
Discover Edition 2 of Forkful of Facts — a practical guide to supplements, nutrition, and recovery strategies for athletes, fitness enthusiasts, and everyday movers. Learn how to fuel smarter and recover better with evidence-based tips.
Active Living Active Living
Sep 21, 20258 min read
Endurance 101 - Week 8 - Your First Marathon:
“Running your first marathon? Discover beginner-friendly training tips, pacing, nutrition, mindset, and race-day prep to finish your 42.2km strong!”
Active Living Active Living
Sep 14, 20254 min read
Catch up with Coach M - Edition 54 - Living with Intention and Gratitude
Discover practical ways to live with intention and gratitude. Build balance, resilience, and joy through simple daily actions that transform your life.
Active Living Active Living
Sep 14, 20254 min read
Endurance 101 - Week 7 - Endurance Sports Types and Benefits
🏁 Endurance Sports: The Ultimate Guide to Going the (Really) Long Way AroundDiscover how to build stamina, strength, and serious bragging rights — whether you're pounding the pavement, swimming with the fishes, or flying down trails on two wheels.🔥 Let’s Talk Endurance (Yes, You’ve Got It in You)Endurance sports often sound intimidating — like something reserved for those wiry ultrarunners who seem to live on gels and good vibes.
But here's the truth: endurance isn't just
Active Living Active Living
Sep 7, 20255 min read
Forkful of Facts with M - Edition 1 - The Real Secret 🎉
Discover how sustainable habits, a calorie deficit, and smart tracking can transform your body, sleep, energy, and mindset — no diet required!
Active Living Active Living
Sep 7, 20255 min read
Endurance 101 - Week 5 - 🏃♀️ Treadmill vs. Road vs. Trail
Discover the pros & cons of treadmill, road & trail running. Learn how to mix them for strength, endurance & Cape Town Marathon prep.
Active Living Active Living
Aug 23, 20255 min read
RACE REPORT - CAPE PRESTIGE TRAIL EVENT 1 - Anura Wines Klapmuts
Instead of wallowing, we decided to swap the chaos for some sunshine, mud on our shoes, and a little mischief on the trails at Anura. Buckle up — last weekend’s adventure was exactly the kind of reset button we all needed. As promised, we’re heading into a new routine of blogs, and this week it’s time for something many of you have been asking for: Race Reports.
Active Living Active Living
Aug 23, 20255 min read
Catchup with Coach M - Edition 53 - Version 2.0 - Welcome to a New Chapter
Discover Coach M’s unique approach to strength, endurance & nutrition coaching—no cookie-cutters, just real strategies for real lives.
Active Living Active Living
Aug 16, 20259 min read
Endurance 101 - Week 4 - FUELLING 101
Learn how to fuel for marathons, cycling, and ultras with carbs & electrolytes. Includes real-food options, race-day tables, and pro tips.
Active Living Active Living
Aug 12, 20255 min read
Catch up with Coach M - Edition 52 - 365 Days of Intentional Movement
This past year, I achieved something I’ve dreamed about for years: 365 consecutive days of intentional movement. Not out of obligation—but out of gratitude for a healthy, injury-free body.
Active Living Active Living
Aug 3, 20256 min read
Endurance 101 - Week 3 - 🏃♂️ Run Types Explained
Learn the purpose, pace, heart rate zones, and common mistakes of every key run type—long runs, tempo, intervals, recovery, and more. Train smarter, avoid injury, and get faster with targeted running workouts based on your 5K pace and effort levels.
Active Living Active Living
Jul 29, 20254 min read
Catch up with Coach M - Edition 51 - The Real Path to Progression
Discover how to train smarter — not just harder — with heart rate-based endurance training, strength for performance, and swimming techniques that build confidence. Learn why green zone training builds fuel efficiency, when to push into the red zone, and how progression runs, structured swim sessions, and strength workouts drive long-term gains. Plus, read Coach M’s real-life training week, complete with lessons from the trails and race-day takeaways.
Active Living Active Living
Jul 27, 202510 min read
Endurance 101 - Week 2 - 🏃♀️ The Complete Guide to Training Zones
Learn how to train smarter with pace and heart rate zones.
Active Living Active Living
Jul 21, 20254 min read
Catch up with Coach M - Edition 50 - You are just getting started!
Welcome to edition 50! In this blog, I share a personal training reset, client strength-to-cardio progress, and tips on building consistency, fueling properly, and training with intention. Ideal for those navigating injury, menopause, or rebuilding fitness at any stage.
Active Living Active Living
Jul 20, 202511 min read
Catch up with Coach M - Edition 49 - "De-loads & Digestion: The Overlooked Power Duo in Performance"
Explore why deload weeks and gut health matter for your immunity, performance, and overall wellbeing. Learn how rest, smart nutrition, and gut-friendly habits can boost your energy, recovery, and results.
Active Living Active Living
Jul 13, 20258 min read
Endurance 101 - Week 1 - Walk Breaks Aren’t Cheating — They’re Strategy
Think walk breaks are cheating? Think again. Discover how strategic walk-run intervals improve endurance, reduce injury, and help you run smarter — whether you're training for your first 5K or your next marathon.
Active Living Active Living
Jul 10, 20255 min read
RACE REPORT - Houtkapper Trail Run 2025 - Rheendendal
Discover the magic of the Houtkapper Trail Run in Knysna! From moss-covered bridges to towering trees and a journey through Daleen Matthee's literary legacy, this race offers an unforgettable experience for trail runners.
Active Living Active Living
Jul 8, 20258 min read
Catch Up with Coach M - Edition 48 - 1 Year of the new Activeliving4all Coaching: Recovery, Resilience & Real-Life Fitness
Discover the powerful journey behind the rebranded Activeliving4all Coaching & Nutrition. From injury and rehab to strength, mindset, and daily movement — this 1-year milestone blog shares real-life wellness, honest fitness lessons, and why progress is more than just the highlight reel.
Active Living Active Living
Jul 6, 20258 min read
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