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Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
Welcome to Your Weekly Coach M Blog!
Hey there, Extraordinary People! ! 🌟 Welcome to the Weekly Coach M Blog, your go-to source for all things health, wellness, and...
Active Living Active Living
Oct 29, 20247 min read
Understanding Resting Heart Rate and Max Heart Rate
Before We get into this week's topic some updates on the plans for the rest of the year.
Active Living Active Living
Oct 22, 20249 min read
Personal Reflections: Completing the Sanlam Cape Town Marathon 10km Peace Run"
Completing the Sanlam Cape Town Marathon 10km Peace Run"
Active Living Active Living
Oct 22, 20241 min read
Welcome to a New Week and the Journey to Your Best Self
For endurance athletes, GI issues are all too real, and they can be influenced by the nutrition we choose.
Active Living Active Living
Oct 16, 202410 min read
What They Don't Tell You About Weight Loss: Oak Valley Race Report and Coach Training Diary
Welcome back to another edition of the Coach's Training Diary! This week, we’re diving into some essential nutrition truths. Plus, it’s been
Active Living Active Living
Oct 6, 20249 min read
Planning is the Key to success.
During the last couple of weeks I have touched on some nutrition Topics for you with explaining macro nutrients and why a caloric deficit...
Active Living Active Living
Oct 1, 20244 min read
Big Mountains and Beautiful Views
Some news and updates on the races and goals for you all.
Active Living Active Living
Sep 25, 20245 min read
"It's a Calories in VS a Calories out" Math...is it really?
The simple truth is, if you want to loose the weight and cms, you need to be in a caloric deficit. A TRUE deficit.
Active Living Active Living
Sep 18, 20247 min read
MACRO NUTRIENTS and NEW ROUTINES
NUTRITION and MARO NUTRIENTS - This is a highly personal thing for everyone, BUT there are a few universal facts and applications that needs
Active Living Active Living
Sep 10, 20249 min read
CAN you PICK up a 5L water above your head
CAN YOU PICK UP 5 LITER WATER CANNISTER, BOX OR ANYTHING ELSE THAT WEIGHS 5KG ABOVE YOUR HEAD?
Active Living Active Living
Sep 3, 20248 min read
Changing Gears
This week is all about Changing gears.
Training gets divided into training cycles and these cycles can get divided into smaller sections t
Active Living Active Living
Aug 25, 20244 min read
Nutrition, Fuelling and Long Runs
we need resistance training or some form of strength training to help us preserve our muscle mass.
Active Living Active Living
Aug 18, 202410 min read
The High's and Low's of it all - Discipline had to trump motivation this week
Two things in the pipeline for the next 2 months.
1. indoor Triathlon later this month.
2. Trail half marathon
Active Living Active Living
Aug 11, 20246 min read
Raining, Training and Sun - What the Coach got up to this week
Have you set your minimum standards for yourself?
What is your non negotiables when it comes to looking after your body?
Active Living Active Living
Aug 4, 20246 min read
WEEKLY CATCH UP WITH COACH M - RAIN and CUPCAKES
Becoming Extraordinary, that is MY mission and also the MISSION of my Business.
We so many times take the way our body moves or what it's
Active Living Active Living
Jul 29, 20245 min read
ITS THE FINAL COUNT DOWN!
My official Rehab has ended this week, and I am excited to get back into training properly!
Active Living Active Living
Jul 21, 20244 min read
Treadmills, Gyms and Rainstorms
This week see's 12 weeks post injury. Lots of rain and a nice Weekend Run Hard to believe that its been 12 weeks since my partial quad...
Active Living Active Living
Jul 14, 20242 min read
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