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Endurance 101 - Endurance Nutrition Made Simple
Learn how many carbs per hour you need for endurance sport, plus electrolyte needs, hydration tips, and real food fuelling strategies for better performance.
Active Living Active Living
7 days ago6 min read
Forkful of Facts - The Real Reason You Feel Tired, Bloated & Stuck
Feeling off, bloated, or low on energy? Your gut may be the reason. Learn how diet, fibre, colour-rich foods, protein, fats, and hydration can restore gut balance and reduce inflammation.
Active Living Active Living
Mar 2216 min read
Level Up with Coach M - Edition 6 - Motivation Is Cute. Habits Get Results.
Motivation is unreliable. Sustainable habits are how real results are built. Learn why habits create discipline and how daily movement, planning, and consistency change everything.
Active Living Active Living
Feb 154 min read
Forkful of Facts - Edition 5 - The Unsexy Truths That Actually Change Your Body Composition
Discover the hard, undeniable nutrition truths behind sustainable weight loss and body recomposition. Learn what actually works, why basics matter, and how consistency beats complexity with Activeliving4all Coaching.
Active Living Active Living
Feb 65 min read
Catchup With Coach M - Edition 57 - Exercise, Training, and Why I Show Up Every Day
What’s the real difference between exercise and training? A straight-talk look at daily training, intention, and long-term progress.
Active Living Active Living
Jan 254 min read
Endurance 101 - Edition 12 - Endurance Principles for a New Era
The 2026 endurance calendar in South Africa represents a major shift for runners and multisport athletes. With Ironman, Two Oceans, Cape Town Marathon, and Comrades all falling within the first half of the year, athletes must return to proven endurance training principles—consistency, balance, and disciplined execution—to perform well and stay healthy.
Active Living Active Living
Jan 183 min read
Happy New Year & Welcome to 2026
Start 2026 with consistency, not extremes. Learn why movement is medicine, how discipline is built, and simple guidelines for lasting health.
Active Living Active Living
Jan 44 min read
Year-End Reflection: A Year I Never Saw Coming (But Wouldn’t Change)
Sitting here this morning, coffee in hand, I’m reflecting on 2025 — and honestly, when I started this year, I never could have imagined what it would bring.This year came with its fair share of downs… but it also gifted me the enormous privilege of walking alongside so many people on their journeys. Some were hard. Some were lighter. Some were messy, emotional, uncomfortable, joyful — and every single one mattered.Each person showed up with their own story.
Active Living Active Living
Dec 15, 20253 min read
Catchup with Coach M - Edition 55 - The Art of Coming Back
Join me on my journey of breast cancer recovery and rebuilding strength after surgery. Discover emotional insights, practical training tips, and motivation for every athlete facing setbacks.
Active Living Active Living
Oct 12, 20255 min read
Endurance 101 - Week 9 - The Science of Proper Running Shoes
“Discover how to choose the right running shoes for your foot type, foot strike, and pronation. Learn the benefits of shoe rotation, proper fit, and injury prevention tips for safe, comfortable running.”
Active Living Active Living
Oct 5, 20259 min read
Catch up with Coach M - Edition 46 - Under vs Over Eating, Autoimmune Triggers & Recovery Tips
Explore practical nutrition advice to balance under- and over-eating, uncover autoimmune food triggers with elimination diets, and follow recovery strategies after injury. Real, sustainable tips for better health and energy.
Active Living Active Living
Jun 22, 202511 min read
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