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Vaalkat Waterfall Ravine Hike
Every February, nature puts on a brief but spectacular show in the Table Mountain area with the blooming of the Cape Disa, a flower that onl
Active Living Active Living
Feb 95 min read
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Success OR Happiness or Can you have both?
At the core of it all, happiness is a choice—a mindset. And remember, you're allowed to remove the people or things that bring negativity
Active Living Active Living
Jan 319 min read
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Finding Balance Amidst the New Year Rush
Like 90% of the population, I kicked my training up a notch again this week.
Was it a perfect week? Not by a long shot.
Active Living Active Living
Jan 195 min read
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2025 HARD Challenge - JANUARY
I’m starting my HARD this year by tackling one thing that’s held me back for too long:
Active Living Active Living
Jan 128 min read
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Welcome to 2025
As we kick off the year, my aim for this blog remains the same as last year: to offer an honest, transparent look into my training.
Active Living Active Living
Jan 54 min read
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Why You Should Add Creatine Monohydrate to Your Training Routine
there’s one supplement that consistently stands out for its proven effectiveness: creatine monohydrate.
Active Living Active Living
Dec 15, 20248 min read
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Navigating Life's Interruptions
Maintaining consistency with workouts can be difficult, particularly when life's demands intervene. Here's an overview of how I adapted my s
Active Living Active Living
Dec 10, 20246 min read
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Why Small Changes Matter in Your Weight Loss Journey
If you're struggling to make big shifts in the way you eat, don't worry—small tweaks can have a big impact in the long run.
Active Living Active Living
Nov 29, 20245 min read
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Honouring Your Commitment: By applying the Minimal Effective Dose
From Scraping By to the Minimal Effective Dose. I love to frame this concept around self-respect and commitment.
Active Living Active Living
Nov 19, 20245 min read
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Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
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The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
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LANDMARKS HALF MARATHON CAPE TOWN
The race covers a half marathon distance of 13 miles (or 21.1 km), taking us past some of Cape Town’s most iconic landmarks.
Active Living Active Living
Nov 4, 20242 min read
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Welcome to Your Weekly Coach M Blog!
Hey there, Extraordinary People! ! 🌟 Welcome to the Weekly Coach M Blog, your go-to source for all things health, wellness, and...
Active Living Active Living
Oct 29, 20247 min read
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Understanding Resting Heart Rate and Max Heart Rate
Before We get into this week's topic some updates on the plans for the rest of the year.
Active Living Active Living
Oct 22, 20249 min read
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Personal Reflections: Completing the Sanlam Cape Town Marathon 10km Peace Run"
Completing the Sanlam Cape Town Marathon 10km Peace Run"
Active Living Active Living
Oct 22, 20241 min read
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Welcome to a New Week and the Journey to Your Best Self
For endurance athletes, GI issues are all too real, and they can be influenced by the nutrition we choose.
Active Living Active Living
Oct 16, 202410 min read
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What They Don't Tell You About Weight Loss: Oak Valley Race Report and Coach Training Diary
Welcome back to another edition of the Coach's Training Diary! This week, we’re diving into some essential nutrition truths. Plus, it’s been
Active Living Active Living
Oct 6, 20249 min read
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Planning is the Key to success.
During the last couple of weeks I have touched on some nutrition Topics for you with explaining macro nutrients and why a caloric deficit...
Active Living Active Living
Oct 1, 20244 min read
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Race Report - Spring Trail Run, Knorhoek Wine Farm
Today we had the privilege of Running from Knorhoek wine Farm in the Stellenbosch winelands.
Active Living Active Living
Sep 26, 20246 min read
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Big Mountains and Beautiful Views
Some news and updates on the races and goals for you all.
Active Living Active Living
Sep 25, 20245 min read
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