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Catchup with Coach M - Edition 31: The 4 Magic Ingredients & More!
Whether you're focused on health, fitness, weight loss, or just creating a better version of yourself, there are four key ingredients that c
Active Living Active Living
Mar 9, 202510 min read
2025 HARD CHALLENGE - March
March—what a month! It’s the month when the clocks change in some parts of the world, signalling the shift in seasons.
Active Living Active Living
Mar 6, 20254 min read
Normalising HEALTHY eating
I’m diving into a topic that’s near and dear to my heart, and I’m sure it might stir the pot a bit
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Mar 2, 20256 min read
Cracking the Code: How Hunger Hormones Control Your Appetite and the Role of Appetite Suppressants
The world of hunger hormones and explored, how they govern your eating behaviour. Understanding how these hormones work
Active Living Active Living
Mar 2, 202512 min read
HELP - I am so confused!
Keeping up with the latest trends and information requires reading, learning, and staying informed.
Active Living Active Living
Feb 23, 202510 min read
Understanding Nutrition & Macronutrients: The Foundation of Your Weight Loss Journey
It’s not about cutting out food groups or following the latest diet trend. It’s about understanding how macronutrients and micronutrients
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Feb 21, 20255 min read
Which Supplements Are Actually Needed on Your Weight Loss Journey
I received a fantastic question that I thought would be really helpful to dive into this week: "Which supplements are really necessary
Active Living Active Living
Feb 21, 20257 min read
Why Tracking Matters: The Human Factor
Why take photos, log food, weigh in, track hydration, and count steps? It all boils down to data collection.
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Feb 21, 20254 min read
Weight Loss Hacks, Mindset Shifts, Training Progress & HARD Challenge
After a quick browse, the pharmacist handed him a handful of pills and powders—solutions he hoped would be the answer to the customer’s stru
Active Living Active Living
Feb 16, 20258 min read
Views, Magic Ingredients and Intention
he best long-term strategy is simply watching what you eat. After losing the weight, the key to maintaining it is repairing metabolic damage
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Feb 10, 20255 min read
2025 HARD Challenge - February
it’s about evolution, taking it one month at a time, and focusing on continuous self-improvement.
As we head into February, my focus has be
Active Living Active Living
Feb 10, 20254 min read
Vaalkat Waterfall Ravine Hike
Every February, nature puts on a brief but spectacular show in the Table Mountain area with the blooming of the Cape Disa, a flower that onl
Active Living Active Living
Feb 9, 20255 min read
Success OR Happiness or Can you have both?
At the core of it all, happiness is a choice—a mindset. And remember, you're allowed to remove the people or things that bring negativity
Active Living Active Living
Jan 31, 20259 min read
Finding Balance Amidst the New Year Rush
Like 90% of the population, I kicked my training up a notch again this week.
Was it a perfect week? Not by a long shot.
Active Living Active Living
Jan 19, 20255 min read
2025 HARD Challenge - JANUARY
I’m starting my HARD this year by tackling one thing that’s held me back for too long:
Active Living Active Living
Jan 12, 20258 min read
Welcome to 2025
As we kick off the year, my aim for this blog remains the same as last year: to offer an honest, transparent look into my training.
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Jan 5, 20254 min read
Why You Should Add Creatine Monohydrate to Your Training Routine
there’s one supplement that consistently stands out for its proven effectiveness: creatine monohydrate.
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Dec 15, 20248 min read
Navigating Life's Interruptions
Maintaining consistency with workouts can be difficult, particularly when life's demands intervene. Here's an overview of how I adapted my s
Active Living Active Living
Dec 10, 20246 min read
Why Small Changes Matter in Your Weight Loss Journey
If you're struggling to make big shifts in the way you eat, don't worry—small tweaks can have a big impact in the long run.
Active Living Active Living
Nov 29, 20245 min read
Honouring Your Commitment: By applying the Minimal Effective Dose
From Scraping By to the Minimal Effective Dose. I love to frame this concept around self-respect and commitment.
Active Living Active Living
Nov 19, 20245 min read
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