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Catchup With Coach M - Edition 35 - Finding Your “Why”
Because sometimes showing up is harder than the race itself.
Active Living Active Living
Apr 68 min read
Why we Fail at Goals (And how to Fix it) - Catchup With Coach M - Edition 34 -
🚀 Why we fail at goals & how to fix it | 🔥 2025 HARD Challenge update | 📖 Training highs & lows | 💡 Growth tips for real change! #Goals
Active Living Active Living
Mar 306 min read
Catchup With Coach M - Edition 33 - Q & A
This week has been a bit quieter on my end, both for some much-needed recovery
Active Living Active Living
Mar 234 min read
Catchup with Coach M - Edition 32 - Brutally Honesty
Think about the micro victories you’ve had recently. These could be anything from choosing a healthy snack when you were craving junk food,
Active Living Active Living
Mar 1611 min read
Catchup with Coach M - Edition 31: The 4 Magic Ingredients & More!
Whether you're focused on health, fitness, weight loss, or just creating a better version of yourself, there are four key ingredients that c
Active Living Active Living
Mar 910 min read
Normalising HEALTHY eating
I’m diving into a topic that’s near and dear to my heart, and I’m sure it might stir the pot a bit
Active Living Active Living
Mar 26 min read
HELP - I am so confused!
Keeping up with the latest trends and information requires reading, learning, and staying informed.
Active Living Active Living
Feb 2310 min read
Weight Loss Hacks, Mindset Shifts, Training Progress & HARD Challenge
After a quick browse, the pharmacist handed him a handful of pills and powders—solutions he hoped would be the answer to the customer’s stru
Active Living Active Living
Feb 168 min read
Views, Magic Ingredients and Intention
he best long-term strategy is simply watching what you eat. After losing the weight, the key to maintaining it is repairing metabolic damage
Active Living Active Living
Feb 105 min read
2025 HARD Challenge - February
it’s about evolution, taking it one month at a time, and focusing on continuous self-improvement.
As we head into February, my focus has be
Active Living Active Living
Feb 104 min read
Success OR Happiness or Can you have both?
At the core of it all, happiness is a choice—a mindset. And remember, you're allowed to remove the people or things that bring negativity
Active Living Active Living
Jan 319 min read
Finding Balance Amidst the New Year Rush
Like 90% of the population, I kicked my training up a notch again this week.
Was it a perfect week? Not by a long shot.
Active Living Active Living
Jan 195 min read
Welcome to 2025
As we kick off the year, my aim for this blog remains the same as last year: to offer an honest, transparent look into my training.
Active Living Active Living
Jan 54 min read
Why You Should Add Creatine Monohydrate to Your Training Routine
there’s one supplement that consistently stands out for its proven effectiveness: creatine monohydrate.
Active Living Active Living
Dec 15, 20248 min read
Navigating Life's Interruptions
Maintaining consistency with workouts can be difficult, particularly when life's demands intervene. Here's an overview of how I adapted my s
Active Living Active Living
Dec 10, 20246 min read
Why Small Changes Matter in Your Weight Loss Journey
If you're struggling to make big shifts in the way you eat, don't worry—small tweaks can have a big impact in the long run.
Active Living Active Living
Nov 29, 20245 min read
Honouring Your Commitment: By applying the Minimal Effective Dose
From Scraping By to the Minimal Effective Dose. I love to frame this concept around self-respect and commitment.
Active Living Active Living
Nov 19, 20245 min read
Eating Healthy and Balanced for Peak Performance in the Gym and Endurance Sports
Whether you’re training for a marathon, cycling your way through a tough race, or simply pushing yourself through challenging gym workouts,
Active Living Active Living
Nov 12, 202416 min read
The Power of a 100% Mindset in Your Fitness Journey
When it comes to achieving your fitness goals, having a 100% mindset is absolutely essential. It’s not just about motivation; it’s about com
Active Living Active Living
Nov 4, 20248 min read
Welcome to Your Weekly Coach M Blog!
Hey there, Extraordinary People! ! 🌟 Welcome to the Weekly Coach M Blog, your go-to source for all things health, wellness, and...
Active Living Active Living
Oct 29, 20247 min read
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