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RACE REPORT - CAPE PRESTIGE TRAIL EVENT 1 - Anura Wines Klapmuts
Instead of wallowing, we decided to swap the chaos for some sunshine, mud on our shoes, and a little mischief on the trails at Anura. Buckle up — last weekend’s adventure was exactly the kind of reset button we all needed. As promised, we’re heading into a new routine of blogs, and this week it’s time for something many of you have been asking for: Race Reports.
Active Living Active Living
Aug 23, 20255 min read
Catchup with Coach M - Edition 53 - Version 2.0 - Welcome to a New Chapter
Discover Coach M’s unique approach to strength, endurance & nutrition coaching—no cookie-cutters, just real strategies for real lives.
Active Living Active Living
Aug 16, 20259 min read
Catch up with Coach M - Edition 52 - 365 Days of Intentional Movement
This past year, I achieved something I’ve dreamed about for years: 365 consecutive days of intentional movement. Not out of obligation—but out of gratitude for a healthy, injury-free body.
Active Living Active Living
Aug 3, 20256 min read
Catch up with Coach M - Edition 50 - You are just getting started!
Welcome to edition 50! In this blog, I share a personal training reset, client strength-to-cardio progress, and tips on building consistency, fueling properly, and training with intention. Ideal for those navigating injury, menopause, or rebuilding fitness at any stage.
Active Living Active Living
Jul 20, 202511 min read
RACE REPORT - Houtkapper Trail Run 2025 - Rheendendal
Discover the magic of the Houtkapper Trail Run in Knysna! From moss-covered bridges to towering trees and a journey through Daleen Matthee's literary legacy, this race offers an unforgettable experience for trail runners.
Active Living Active Living
Jul 8, 20258 min read
Catch up with Coach M - Edition 45 - Fuel for training and Gut health
Discover the best foods, recipes, and gut health strategies to fuel your workouts, fight winter bugs, and boost recovery. Whole food, real energy, strong results.
Active Living Active Living
Jun 16, 20258 min read
Catch up with Coach M - Edition 43 - Reset and Movement for Recovery, Training Diaries
In this week’s catch-up chat, we’re diving into:
body and mind reset practices,
insights from the coach’s training diaries, and
what it really takes to stay consistent—whether it’s in your work, family life, personal growth, or health journey. No matter the area, consistency is the key to lasting progress.
Active Living Active Living
Jun 1, 20258 min read
💥 Creatine for Dummies: Understanding How It Works, What It Is, and How to Maximize It Naturally and Through Supplementation 💪
Creatine is something your body already makes, something you get from food, and something that, when used correctly, can improve your strength, energy, focus, and long-term health.
Active Living Active Living
May 25, 20255 min read
RACE REPORT - Tim Build Spook Hill 15km
The day started bright and early — and by early, I mean 4:00 AM. After the usual pre-race chaos and coffee, we hit the road and made our way to chilly, windy Somerset West,
Active Living Active Living
Apr 13, 20254 min read
Catchup With Coach M - Edition 35 - Finding Your “Why”
Because sometimes showing up is harder than the race itself.
Active Living Active Living
Apr 6, 20258 min read
HELP - I am so confused!
Keeping up with the latest trends and information requires reading, learning, and staying informed.
Active Living Active Living
Feb 23, 202510 min read
Why Tracking Matters: The Human Factor
Why take photos, log food, weigh in, track hydration, and count steps? It all boils down to data collection.
Active Living Active Living
Feb 21, 20254 min read
Views, Magic Ingredients and Intention
he best long-term strategy is simply watching what you eat. After losing the weight, the key to maintaining it is repairing metabolic damage
Active Living Active Living
Feb 10, 20255 min read
Success OR Happiness or Can you have both?
At the core of it all, happiness is a choice—a mindset. And remember, you're allowed to remove the people or things that bring negativity
Active Living Active Living
Jan 31, 20259 min read
Why Small Changes Matter in Your Weight Loss Journey
If you're struggling to make big shifts in the way you eat, don't worry—small tweaks can have a big impact in the long run.
Active Living Active Living
Nov 29, 20245 min read
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