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Catchup with Coach M - Edition 47 - Slow & Strong: Why Sustainable Weight Management Starts with Your "WHY”
Discover how aligning with your “why” and choosing slow, sustained weight management can transform your health, energy, and long-term results.
Active Living Active Living
5 days ago9 min read
Catch Up with Coach M - Edition 44 - Hormone Balance & Muscle as You Age, Fitness Is a Lifelong Journey, Not a 6-Week Fix
Fitness is more than reps or macros—it's a lifelong journey. Learn how strength, nourishment, and mindset create lasting transformation at every life stage.
Active Living Active Living
Jun 89 min read
Catch up with Coach M - Edition 43 - Reset and Movement for Recovery, Training Diaries
In this week’s catch-up chat, we’re diving into:
body and mind reset practices,
insights from the coach’s training diaries, and
what it really takes to stay consistent—whether it’s in your work, family life, personal growth, or health journey. No matter the area, consistency is the key to lasting progress.
Active Living Active Living
Jun 18 min read
Catch up with Coach M - Edition 42 - Menopause, Muscle Growth
what’s really happening during menopause, how it affects your body, and most importantly, how to support yourself through it in the strongest, healthiest way possible.
Active Living Active Living
May 2511 min read
💥 Creatine for Dummies: Understanding How It Works, What It Is, and How to Maximize It Naturally and Through Supplementation 💪
Creatine is something your body already makes, something you get from food, and something that, when used correctly, can improve your strength, energy, focus, and long-term health.
Active Living Active Living
May 255 min read
Catch Up With Coach M - Edition 41 - Body Image, GLP-1, and the Power of Consistent Training
This week, I'm diving into two sensitive topics that I've been holding onto for the past few weeks/months.
After some recent conversations and personal experiences. I've decided its time to let them out in the open.
Active Living Active Living
May 1811 min read
Catch up with Coach M - Edition 40 - Your Story, Using the training hand-break and HRV Status
One of the quickest ways to lose motivation, joy, and confidence in your journey is to measure your progress against someone else’s highlight reel
Active Living Active Living
May 119 min read
Catch up with Coach M - Edition 39 - Race day Fuel, Train Slow to race Fast.
This week’s update is a little less about pace charts and a little more about perspective. After a couple of solid efforts — including a Saturday race and a Fabulous Thursday Half — this past week was intentionally quieter.
Active Living Active Living
May 47 min read
RACE REPORT - Rhodes Quality Half Marathon
With 6,000 runners across five distances, we thought, "Hey, let’s be responsible adults and arrive early."
Active Living Active Living
May 44 min read
Catchup with Coach M - Edition 38 - Support, Patience, and Small Wins Fuel Your Journey
There’s a popular saying: "You are the average of the five people you spend the most time with." It’s a simple idea, but incredibly powerful — and true.
Active Living Active Living
Apr 277 min read
RACE REPORT: Surviving the HOTT SPORTS SA 10km in Paarl 🔥
Saturday evening had us stepping (or should I say sweating?) into a different kind of race — a “nice little” 10km event in Paarl.
Active Living Active Living
Apr 273 min read
Catchup with Coach M - Edition 37
This week, we’re diving into some key topics that can make or break your progress:
Active Living Active Living
Apr 206 min read
Catchup with Coach M Edition 36 - Consistency and results
There’s something incredibly satisfying about watching your own advice in action — not from the side lines, but in the middle of the race, grinding up a climb, checking your form, monitoring your effort, and feeling it actually work.
Active Living Active Living
Apr 134 min read
Catchup With Coach M - Edition 35 - Finding Your “Why”
Because sometimes showing up is harder than the race itself.
Active Living Active Living
Apr 68 min read
Why we Fail at Goals (And how to Fix it) - Catchup With Coach M - Edition 34 -
🚀 Why we fail at goals & how to fix it | 🔥 2025 HARD Challenge update | 📖 Training highs & lows | 💡 Growth tips for real change! #Goals
Active Living Active Living
Mar 306 min read
Catchup With Coach M - Edition 33 - Q & A
This week has been a bit quieter on my end, both for some much-needed recovery
Active Living Active Living
Mar 234 min read
Catchup with Coach M - Edition 32 - Brutally Honesty
Think about the micro victories you’ve had recently. These could be anything from choosing a healthy snack when you were craving junk food,
Active Living Active Living
Mar 1611 min read
Catchup with Coach M - Edition 31: The 4 Magic Ingredients & More!
Whether you're focused on health, fitness, weight loss, or just creating a better version of yourself, there are four key ingredients that c
Active Living Active Living
Mar 910 min read
2025 HARD CHALLENGE - March
March—what a month! It’s the month when the clocks change in some parts of the world, signalling the shift in seasons.
Active Living Active Living
Mar 64 min read
Normalising HEALTHY eating
I’m diving into a topic that’s near and dear to my heart, and I’m sure it might stir the pot a bit
Active Living Active Living
Mar 26 min read
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