Online Training Programs

No matter where you are in your fitness journey, Training Peaks is the ultimate platform to help you push your limits and redefine what’s possible. Whether you’re a seasoned athlete or just starting out, Training Peaks offers the tools and insights you need to elevate your training.

Designed for runners, cyclists, triathletes, and anyone in between, this powerful app provides personalized training plans, detailed data metrics, and advanced tracking features to help you stay on top of your progress. You’ll have access to everything from scheduling tools and workout planning to performance analysis, making it easier than ever to stay motivated and focused on your goals.

The Application syncs with all major fitness wearables.

With Training Peaks, you can track your training sessions, monitor your fitness levels, and make smarter, data-driven decisions to ensure you’re always progressing. Whether you're aiming for a personal best, preparing for a race, or simply working to improve your fitness, Training Peaks is here to guide you every step of the way.

Online Programs Available

6 Weeks to 10KM PB

Ready to crush your 10KM personal best?

Our 6-week program is designed to help experienced runners like you achieve your fastest 10KM yet! If you’re comfortable with running 21KM, this challenge is the next step in pushing your limits.

Throughout the program, there are two strength training sessions each week to build power, prevent injuries, and keep you at your best.

Let’s get you closer to that PB –

6 Week Strength Rotation

Introducing our 6-Week Strength Training!

This program includes 4 lifting sessions each week, plus a foam rolling and stretching session to ensure you stay flexible and recovery-focused. That’s 6 workouts a week designed to build strength and improve mobility.

The goal is to master all key movements and perform them with proper form, then repeat the program as many times as needed, progressively increasing the weight on each movement as you get stronger.

Basic weight recommendations have been provided, but be sure to adjust the load to match your current fitness level. The key is to choose a weight that challenges you just enough to complete the set with proper form.

Comeback to 5km -
10 weeks

Welcome to our Beginner 10 weeks to Running 5km or for athlete that wants to come back to running after a long lay off

This program is not your 5km Personal Best program - we have a 4weeks to 5km PB program for that.

For this program you should be able to do an easy-brisk 40min walk when starting.
If that isn't you - our couch to 5km easy program will be for you.

This is a 10-week program designed to get you to run 5km continuously - even if its slow and at your own pace but to run without walking.

This program consist of 3 runs (2 x 30min and 1 x 40min), a 20min body weight runner strength set and a 15min stretch session each week.

12 Week Strength Rotational

Introducing our 12-Week gym based Strength Program, designed specifically for endurance athletes.

This program combines strength training with endurance principles, offering a perfect supplement to your running, cycling, and swimming regimen.

With three 45 min workouts per week, you'll focus on building strength, stability, and overall performance without the risk of stagnation.

This program includes 18 unique strength workouts, each repeated twice to ensure progressive improvement and to prevent boredom or overuse of repetitive movements.

Endurance sports often involve repetitive motion, so we've crafted this program to engage both your body and mind, challenging you in new ways and enhancing overall movement patterns.

29 Week RPE Marathon Program

Looking for a steady build-up with 4 manageable runs a week, without overdoing the distance?

This program is perfect for you!

Designed for all fitness levels, you'll run based on your Rate of Perceived Effort (RPE), ensuring a gradual and sustainable progress.

We have added a programmed Strength training factor to this program to help you stay injury free and become strong!

4 Week Strength (Print Version)

Introducing the 4-Week Beginner to Intermediate Strength Training Plan!

This program is perfect for athletes of all levels, whether you're just starting or looking to level up your training.

With 3 workouts per week, each lasting 45-60 minutes

depending on your pace, you'll build strength and improve fitness at your own rhythm.

Start anytime and feel free to repeat the program as many times as needed to continue progressing!

This program has Printable PDF's no app needed in the gym

Expanding as you train

Our mission is to continually expand and diversify our program offerings to cover every aspect of endurance, strength, conditioning, and even combination programs. We believe in providing well-rounded training options that help you improve across multiple areas, whether you're looking to boost your stamina, build muscle, or enhance your overall fitness.

Our carefully crafted generic programs are designed to meet a variety of fitness levels and goals, but we understand that every athlete is unique. If one of our existing programs doesn’t perfectly align with your specific needs or goals, don’t worry! Simply reach out to us, and we'll work with you to create a customized training plan that is tailored to your individual objectives, preferences, and lifestyle.

We’re here to ensure you get the right program for your fitness journey – one that challenges you, keeps you motivated, and helps you reach your full potential.