Add-On Services
Customise Your Training Experience
Enhance your Home Training subscription with specialised support tailored to your personal goals.
Our add-on services are designed to complement your training with expert guidance and accountability in key areas of your health and performance.
💥 Endurance Programming – 1 Sport
Ideal for runners, cyclists, or swimmers looking for focused progression.
💥 Endurance Programming – 2 Sports
Perfect for multisport athletes (e.g. duathlon or triathlon) needing structured plans across two disciplines.
🥗 Nutrition Coaching Add-On
Work with a coach to develop sustainable, healthy eating habits that support your goals.
Add the services you need, and get the most out of your fitness journey.
Let’s build a program that works for YOU.
Online Strength Coaching
Strength and conditioning training is essential for everyone, not only athletes and studies has shown that lifting 2-4 times per week helps with creating optimal health and aids us to live a longer life with less injuries and frailty when we are older.
Lifting is for both men and woman and bulky is not what we are after and what you will get when you lift.
Strong and able is what you will achieve.
Online Strength Training Programs
You’ve got the gear. Now get the plan.
Whether you have a full gym membership or a well-equipped home setup — having the equipment is only part of the journey. If you’re unsure how to structure your workouts or what to do next, we’ve got you covered.
Our Online Strength Training Program is built for people who are ready to train, but need expert guidance and a personalized roadmap to make real, lasting progress.
💡 Designed For:
✔️ Gym members who want structure and progress
✔️ Home gym users who don’t know how to maximize their setup
✔️ Those who know how to train, but want professional programming
✔️ Busy professionals who prefer to train on their own schedule
✔️ Anyone looking to get stronger, leaner, and more confident
✅ What’s Included:
-
A customized strength training program built around your goals, equipment, and schedule
-
Weekly and monthly progress tracking to help you stay on course
-
Access to a free-to-use coaching app with session plans, video demonstrations, and progress logs
-
Direct support from a qualified Exercise Specialist
-
Monthly program updates and adjustments as you get stronger
Whether you're training at a commercial gym or in your garage, this plan turns your equipment into results.
Home-Based Online Strength Training
Train smart, at home, with a plan tailored just for you. Whether you’re working out in your living room or home gym with limited equipment, our structured strength programs are designed to fit into your space, time, and life.
Flexible weekly training options:
✔️ Fully personalized programming
✔️ Built around your available equipment
✔️ Progress tracking via our user-friendly app
✔️ Support and guidance from a qualified coach
Train with intention. Grow with purpose. All from home.
.png)
Gym-Based Online Strength Training
You’ve got the gym access — now let’s give you the strategy.
Whether you're stepping into your local gym or working out in a fully equipped home setup, our gym-based strength training programs are designed to give you structure, purpose, and progress with every session.
Choose your plan:
✔️ Personalized program built around the equipment available to you
✔️ Structured, progressive sessions for strength, muscle growth & performance
✔️ Progress tracking through our easy-to-use app
✔️ Support and accountability from a qualified coach
Train with intention. Grow with purpose.