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Running Athletic Women

Add-On Services
 

Customise Your Training Experience
 

Enhance your Endurance subscription with specialised support tailored to your personal goals. Our add-on services are designed to complement your training with expert guidance and accountability in key areas of your health and performance.

 

Discounted Training Peaks Premium Account - 

Advanced Metric Tracking, and Utilities

💥 Additional Strength Training  – 1-2 sessions per week
Additional Strength Training sessions besides the 2 included in your Personalised program
 

🥗 Nutrition Coaching Add-On
Work with a coach to develop sustainable, healthy eating habits that support your goals.
 

Add the services you need, — and get the most out of your fitness journey.
 

Let’s build a program that works for YOU.

Running/Endurance Programs

🏃‍♀️Programs for Every Level — Road & Trail

 

Whether you're lacing up for your very first 5km or chasing down a marathon finish line — on road or trail — we’ve got the program to get you there.

🔹 Personalised Coaching – Powered by Training Peaks

For those wanting a fully tailored plan, we use the Training Peaks platform (Free or Premium). Your custom workouts are delivered straight to your phone or compatible fitness device — so you always know what’s next.

✔️ Ideal for runners training for specific races
✔️ Real-time adjustments based on your progress
✔️ Integrated with your device for seamless tracking

COMING SOON!

🔹 Generic Programs –

Start Up, Intermediate and Advanced

Access our  Generic running programs directly through our website platform. These are perfect for runners looking for a guided approach with structure and progression, but no personalisation — no guesswork, just consistency and results.

No matter where you are in your running journey — we’ll meet you there and help you go further.

© 2023 by Activeliving4all Coaching. Proudly created with Wix.com

Get in Touch

Discover the ultimate in online nutrition, endurance, and strength coaching designed to elevate your fitness journey.

 

We offer personalized face-to and group training sessions, whether in the comfort of your home or at a gym facility in the Northern Suburbs of Cape Town.

 

Join us to unlock your full potential and achieve your health and fitness goals with guidance and support.

 

Let's embark on this transformative together!

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