FREE TRAINING GUIDE
🏋️♂️Unlock the Lingo! 🏃♀️
Grab your FREE & Running Terms Guide – perfect for beginners or pros. with FREE Strength Training and Mobility
👉 Click HERE
to download now!
Zero to 10KM
Click to download
Perfect for a Fresh Start and the new runners — this program is built to take you all the way to 10km step by step. 🏃♀️✨
✅ Structured training
✅ Progress-focused coaching
Even if you didn’t secure race entries this time around, but still want to get faster, fitter, and crush your 10km PB — this is still the program for you! 💥
Let’s train smart, stay consistent, and keep moving forward — together.
🏅 Marathon Training Programs
Whether you're running your first marathon or planning a season of races, there's a program here to support your journey — with structure, support, and a clear path to the finish line.
🆕 Novice Marathon
Click to download
For runners who are already 21km fit and have just decided to take on the full Marathon!
This program helps you safely bridge the gap from half to full marathon with time-efficient training, recovery focus, and realistic progression.
🎯 Ideal for: Half marathoners stepping up to the full.
🛋️➡️🏁 Intermediate and Advanced Marathon Program.
Click to download
You have multiple marathons under your belt and are very comfortable to do 21km most weekends. Use this one to run Multiple Marathons and get your legs ultra ready
📝 Need Help Choosing?
Not sure which one fits your current level or goals? Send a message — I’ll help you decide what’s best for your body, time, and lifestyle.
2026 CMC TRAINING
Any distance, any goal – we see you! 🏅
No excuses – we’re helping you stay motivated, and moving through the year💪
📲 Save the PDF programs straight to your phone
📚 Get a full guide to all the running lingo & training technicalities
🎁 PLUS a FREE bonus: mobility & strength programs!
🧊 Stick it on the fridge like it’s a school art project – and actually follow it this time 😉
Whether you're chasing a PB, tackling your first big race, or just trying to outrun winter – we've got you covered!
👑 Remember – feedback is KING!
🎯 Let us know what you're aiming for – we’ll help you train smart, stay strong, and maybe even enjoy it. (Yes, even the rainy long runs... maybe.) 😅🙌
________________________________________
Group Training Available.:
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Make Sure to keep an eye on the weekly schedule that comes out via the CMC Announcement Whatsapp Group
Want the a Program Straight to Your Fitness Device or a more individualised one? 💪🏻
Chat to Marilette for options!
We offer both monitored and unmonitored plans (available for a monthly fee).
Let's get ready to run! 🙌
Let’s crush the rest of this year! 💥
🏃♀️ Choose Your Half Marathon Journey
No matter where you're starting from or where you're headed, there's a program here for you. Whether you're chasing a PB, starting fresh, or building consistency — we’ve got the plan to match your pace.
🌊10 week Half Marathon Program
Click to download
Been running for a while and Feel ready to run 21 km but don't know where to start
This 10 week program is perfect for you
🌊Multiple Half Marathon Program
Click to download
Want to run Multiple half marathons this season use this program to get there!
We do suggest that if you are already 21km fit and want to stay fit for that distance use our ALWAYS 21 Fit Program
🛋️➡️🏃♂️ Couch to Half Marathon
Click to download
New to running or getting back after a break? This beginner-friendly program will take you from walk-run to crossing the finish line at the scenic Winelands Half Marathon — safely, confidently, and strong.
💪 BONUS: Always 21 Fit – Progression Program
Click to download
Not racing but still want to build endurance, strength, and speed? Always 21 Fit is our go-to off-season or in-between-races program to keep you progressing and feeling your best.
📩 Not sure which one is right for you?
Drop me a message — let’s match you to the perfect fit.
